Loss Japanese They value their health a lot, so they work hard and sleep enough every day. In fact, in Japanese culture, from a young age, they learn to sleep early and take short naps throughout the day, as this will improve their energy. In addition, in Japan, you can close your eyes safely on the street, in the subway, and in any space.
However, if you want to sleep like a child, like the Japanese, it is necessary to follow some habits that they implement to rest well and thus have energy throughout the day.
What habits do the Japanese follow to sleep well?
- I took a hot shower. Taking a hot shower before going to bed relaxes your muscles and helps you release the tension that has built up during the day. The Japanese often enjoy a warm bath, called “ofuro,” to promote relaxation before going to bed.
- Drink tea: For the Japanese, drinking a cup of tea, such as chamomile tea or decaffeinated green tea, helps prepare your body and mind for sleep, as these are relaxing herbs. Instead of drinking coffee or milk, try drinking a warm and soothing drink.
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- Sleep routine: Japanese people usually have a facial care routine before going to bed. Cleansing, toning, and moisturizing the skin can be a relaxing ritual that prepares your mind for rest, especially if you do it with a gentle and good massage.
- Turn off electronic devices: Avoid using electronic devices, such as cell phones, computers, and tablets, for at least 30 minutes before going to bed because the blue light from the screens can interfere with the production of melatonin, the sleep hormone.
- Dress comfortably: Wearing comfortable, light sleepwear contributes to a comfortable feeling at bedtime. Many Japanese prefer comfortable and loose pajamas to sleep in, although in hot weather they prefer to do so with their underwear.
- Dental hygiene: Taking care of your dental hygiene is a common practice in Japan, as they consider that brushing and flossing your teeth before bed is important to maintain oral health and promote restful sleep.
- Quiet atmosphere: Keep your bedroom dark, quiet, and at a comfortable temperature. The Japanese appreciate the importance of an environment suitable for sleeping because that way they can relax and rest better.
- TAKING: Taking a few minutes to meditate or just relax before bed can help calm the mind and improve sleep quality. The Japanese usually meditate every day during the day, but going to sleep is also a good option.
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- They stretch: Practicing gentle stretches before bed helps release muscle tension and improve flexibility, thus promoting more restful sleep. Also, massaging the feet, legs, and shoulders with a little cream or essential oil can promote relaxation.
- Sleep routine: Going to bed and waking up at the same time every day can help regulate your body clock and improve sleep consistency. The Japanese go to bed at the same time every day to wake up with energy.