Here’s some dangerous food for thought.
With alarming obesity rates on a yearly basis, Americans are often accused of being imprisoned by deadly addictions to fast food and ultra-processed junk.
Now, the month of January inevitably brings with it an insatiable need to make New Year’s resolutions. However, according to recent surveys, an estimated 40% of the US population has resolved to do better this time around by eating healthier.
But by the end of the first week of 2022, almost a quarter of them will have already dropped the ball on their big fat proposals.
The Post has followed innumerable studies over the years as scientists uncover more of the ways ultra-processed, high-sugar and carb-rich foods are wreaking havoc on our health — with chemically engineered additives and flavors to consumers. By preparing to be irresistible.
According to the Centers for Disease Control and Prevention, more than a third of American adults—that’s an estimated 36.6% of the U.S. population—reduce drive-thru goods on a daily basis.
Its particularly addictive properties have fueled epidemic levels of obesity and other diseases globally associated with poor diet, while known to impair immune and hormone function, and eventually lead to regular consumption. But years are shaved off one’s life.
Meanwhile, junk foods are known to spoil your everyday life, from what’s going on in the bedroom to what’s going on in the brain.
So, for those struggling to live up to their promise of eating whole, healthy foods this year, The Post offers an (aggressive) reminder to help you overcome obstacles — and Kicks junk food for good.
COVID-19 makes you crave carbs.
Vegans and vegans are missing, but not for the reasons you’d like to think. Recent research has shown that plant-based eaters are 73% less likely to contract the coronavirus than those who include animals in their diet. This may be because the blood sugar spike caused by certain carbs gives a boost to the virus. On the other hand, obesity, type 2 diabetes, high blood pressure and other diseases associated with poor diet are all “conditions”. [that] Radiologist at Memorial Sloan Kettering Cancer Center in New York and author of “Make America Healthy Again” Dr. Nicole Saffier told The Post last year that what makes us more susceptible to infectious diseases – similar to what we’re seeing with COVID-19. Saffier said of the impact of COVID-19 on American adults: “I feared that the fact that we lead the world in obesity could put us at risk. And, unfortunately, I think the data is showing that the suspicion was correct.”
The “Western” diet has led to an increase in disease globally.
For years, doctors have pointed their finger at fast food, and the latest research indicates a very real and worrying correlation between the uptrend of fast food franchises globally and the spike in disease around the world – not just obesity and obesity. Heart disease, a rather more enigmatic autoimmune disease, too. “The number of autoimmune cases in the West started rising about 40 years ago,” Francis Crick Institute scientist James Lee recently told the Observer. By that time, chain eateries such as McDonald’s were already prevalent in English-speaking countries. “However, we are now seeing some emergence in countries that have never had such diseases before,” he said, especially in regions such as Asia and the Middle East, where macaques did not appear until the late 1970s. . “He had hardly seen this disease before.”
Fast food is an attack on the immune system.
Two chemical preservatives, tert-butylhydroquinone and perfluoroalkyl or polyfluoroalkyl substances, in a group called “Forever Chemicals”, have been identified in more than 1,200 prepackaged foods in the US – either as a manufacturing material or as a byproduct of its packaging. in the form of. There have been studies to suggest that both TBHQ and PFAS may suppress immune function, while PFAS, in particular, have been investigated as risk factors for cancer, thyroid disease, decreased fertility and low birth weight. Its being done. Meanwhile, TBHQ has also been linked to an increase in food allergies in recent decades.
Junk food will not allow hormones to do their job.
A study published late last year added further evidence that phthalates, so-called “chemicals everywhere,” are particularly abundant in fast food dishes. This chemical group of “plasticizers” can be found in almost any product on store shelves, from soap to food, and yes, as its descriptor suggests, plastics. It is used to give various materials greater flexibility – such as plastics – and appears to be harmless in small amounts. But too much and these chemicals can interfere with hormone activity in humans and animals. Phthalates have been linked to developmental issues in children, and have been shown to increase the risk of asthma, obesity and fertility problems.
It’s impossible to resist ultraprocessed snacks.
Food scientists have devoted decades to making canned snacks and other highly processed staples just as good as we love them, so it’s no wonder why it’s so hard to put them down. In 2019, a landmark study found that those on ultraprocessed diets consumed an average of 508 more calories than those who emphasized whole and plant-based foods—leading experts estimating whether These foods are addictive in some way. Researchers don’t know exactly how, but processed foods seemed to encourage more snacking. “There may be something about the texture or sensory properties of the food that makes them eat more quickly,” said Kevin Hall of the National Institute of Diabetes and Digestive and Kidney Diseases. “If you’re eating too quickly, you’re probably not giving your gastrointestinal tract enough time to signal to your brain that you’re full. When that happens, you can overeat.”
Memory depends on good fats, and it is eroded by bad fats.
According to one study, foods loaded with preservatives can “produce significant and sudden memory deficits” in seniors. Researchers found that these highly chemical-rich snacks, such as chips and fast food, can directly affect the memory center of your brain, as well as the amygdala, which controls fear and alertness, while eating foods high in omega-3 fatty acids Substances, such as salmon and nuts, may improve memory function.
Sugar is playing with your mind.
One study of nearly 8,000 adult participants found that men who regularly consumed about 67 grams of added sugar per day — the same as three to four regular-sized Snickers bars — were 23% more likely to be diagnosed with depression, compared to those who did not. That may be in part by an inflammatory response. Meanwhile, the sweet stuff can make snackers more anxious and irritable by causing blood glucose crashes and their resulting adrenaline boost.
Junk foods stick around—for a scary-long time.
Fast food as it exists today is actually a feat of chemical engineering as numerous experiments have confirmed that some of our favorite items from “drive-thru” menus can last for years on the shelf — and who knows what your body might do. How long is it in A viral video by TikTok user Elif Kandemir last summer revealed how some common snacks, fast food dishes and frozen meals have survived more than two years in a closet at home — a project allegedly carried out by her foodie mom. was imagined. “My mom is a nutritionist helping to cope with obesity,” Kandemir captioned one of the videos. “These foods shown here are ultra-processed foods that 80% of the UK consumes regularly.”
A poor diet is an anti-aphrodisiac.
Sugar and refined carbs can cause inflammation throughout your body, including your vascular system, according to nutritionist Lisa Davis, author of the 2019 issue of “Clean Eating, Dirty Sex.” She told The Post that this causes the capillaries to swell, reducing the blood flow needed to activate the libido or even achieve an erection. One of the ways junk food does this is by robbing your body of the nitric oxide it needs to keep blood vessels healthy and unconstricted. “If you don’t have enough nitric oxide, you’re going to have problems with erectile dysfunction,” claimed Davis.
All processed and no products can cause blindness – yes, really.
In a recent case, a 17-year-old who reported extreme fatigue and rapidly deteriorating vision was a victim of “avoidance-restrictive food intake disorder”, a diagnosis attributed to adults and adolescents who are unable to treat their own Strongly avoid certain foods without worry. Health. The teen consumed only sausage, deli meats, white bread and deep-fried potatoes in all forms until he was finally met by doctors at the age of 14. Despite his intervention, by the age of 17, he was deficient in copper and vitamins B12 and D, and suffered optic-nerve damage as a result. At that point, his vision score had dropped to 20/200, leaving him “legally blind”.