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Wednesday, December 07, 2022

3 Habits That Can Be Followed If You Suffer From Wearing Cartilage

3 hábitos que se pueden realizar si se sufre de desgaste de cartílago

loss cartilage There are sensitive parts of our body, which are prone to wear and tear over time. There are exercises for this habits Which can not only help you deal with the pain, but also get rid of it. You Home remedies, In this sense it is pertinent to remember that the cartilage, which allows the flexion of the bones, does not stop covering the ends of the bones. bones in a joint.

What is the actual function of cartilage? Well, its job is to cushion the ends of that same bone so that the joint can move properly and without risk. Sports injuries,

what happens like MusclesThe freshness of cartilage gradually decreases, and for this there are habits that allow us to partially heal it, always with the help of a professional who gives us advice.

In addition to covering those bones, cartilage also shapes and supports other parts of the body, such as the ears, nose, and even the trachea, so it is more prone to external conditions, and also to certain diseases. we’ll try. to protect.

3 Habits That Will Help Cartilage Wearers

There are sports and sports practices that are as beneficial as you may find them to be in the event of cartilage wear. They are not difficult to do and they also do not require high intensity, although it will depend on us.

Both the lower and upper limbs often have problems over the years, so we need to train / CANVA . should do

The first is cycling, so that by keeping the saddle at a higher height, the effect on the joints and cartilage that surrounds the most working area, which is usually the knee, is usually not noticeable.

Walking is also a very good habit to get good results in our cartilage. In addition to being a good activation exercise, they cause very little damage during the activity.

What should I take to regenerate cartilage?

Other habits away from exercise and activities that may be useful for regenerating this tissue such as cartilage are vitamin C, With it you will strengthen the bone system due to the high content of antioxidants.

Then, take collagen, which is not only important for the condition of bones, cartilage and joints, but essential for muscles and organs, as well as providing resistance and elasticity.

Lysine, which is an amino acid that many people are less aware of, helps absorb calcium and produce collagen. You can consume 12 milligrams per kilogram of weight and we find lysine in red meat, eggs or legumes. consumption of vitamin DLike vitamin C, it is also very positive for preventing diseases like arthritis.

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