Meditation: How Does It Help Our Mind?
Experts say the way it affects neural activity produces benefits that help us Achieve fulfillment and well-being. If it’s practiced regularly, its positive effects – which can last eight weeks Since last meditation- are:
- Happen more present.
- Stop making us sad.
- increases the Concentration.
- Increase memory
- Improves immune system.
5 Benefits of Meditation on the Human Brain
it takes practice cognitive changes that are reflected in brain activity and the way we process what happens to us and information from the environment.
improve our general well-being
meditation increases balance and mental relaxation, Directly impact on emotions. are produced and release more endorphins, Decreases the likelihood that our mind wanders, avoiding situations of sadness or distress.
turns on production of a neurotransmitter (GABA) that inhibits the central nervous system (brain and spinal cord) and prevent divided attention. thus, Improvement is achieved by focusing on a specific task for a certain amount of time.
increased pain tolerance
Although this exercise cannot avoid pain Develops the ability to transfer it from another point of view. Do not let the emotion dominate the person. Too, Increases pain tolerance threshold and thus produce that physical pain may be more bearable
Increases self-esteem and self-awareness
opens mental relaxation Possibility to leave judgments aside and reflect deeply on oneself. In those thoughts, you begin to discover new perspectives and positive characteristics that may not have been noticed before.
Lowers stress and anxiety levels. It takes the body to a higher state of relaxation and thus cSleep easily, quickly and deeply.