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Tuesday, September 27, 2022

7 ideal foods to eat at night to lose weight

Losing weight, deflating the body and toning the body can be achieved with the help of a healthy diet.

for many people, especially those suffering overweight and obesitylosing weight is not a easy taskBecause sometimes the methods used are not the most indicated and results can be seen in the short term, but in the medium term things may be the same or less favorable than in the beginning.

In this sense, the ideal formula for maintaining a healthy weight is clear and should be supported by the consumption of a balanced diet and regular practice of physical exercise. In fact, one of the main recommendations for losing kilos and not gaining them back is to eliminate unhealthy foods, adopt an exercise routine and good lifestyle habits, avoid smoking and drinking alcohol. The important thing, say experts, is to be able to stay consistent.

Also, it is necessary to know the foods that can be consumed at night, as some can be very heavy and cause bloating in the stomach. For this reason, The Objective website suggests some foods that can be consumed at night and that are ideal for losing weight:

Kiwi: This fruit contains 42 calories and is ideal for losing weight. In addition, it has been shown to help compact the soil. Specifically, one study found that people who ate kiwis before bedtime did not wake up as much at night and were able to sleep 13% more. As such, it is because kiwifruit contains large amounts of vitamins C and K, carotenoids, folic acid and potassium. However, if you are suffering from digestive problems, it should not be consumed at night as it is a citrus fruit that can cause heartburn.

Nuts: It is a healthy and very nutritious food to consume at night, as it has satiating properties and minerals such as magnesium and zinc, which can increase melatonin levels. As such, pistachios are one of the most recommended fruits for losing weight and solving insomnia problems, as they contain healthy unsaturated fats that help the body feel satisfied.

Where: Turkey fillet is a good choice for dinner, as it is a healthy and low-calorie food, which helps to lose weight. Plus, thanks to its high protein content, it controls appetite and increases the production of melatonin, which helps with falling asleep.

Curd: Several studies have shown that strains of the Lactobacillus family may help reduce belly fat. They have also shown that eating yogurts from this family reduces body fat by 3 to 4% in six weeks, which helps with weight loss.

vegetables: Cooked, raw or boiled vegetables are ideal for detoxifying the body at night. Experts recommend taking two tablespoons of homemade hummus with them.

Corn Bread: These meals are a good choice to eat before bedtime, as they are highly satiating and low in calories, as one pancake contains only 30 kcal.

Cooked Egg: The animal protein in this food is made up of tryptophan and phosphatidylserine, which help to improve mood, mental development and are ideal for losing weight as they increase the feeling of satiety in the body. Similarly, egg consumption has been linked to maintaining a stable blood sugar level at night, which promotes sleep.

With weekly information.

World Nation News Desk
World Nation News Deskhttps://worldnationnews.com/
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