An individual has a great and innovative idea to lose weight using artificial intelligence tools like ChatGPT that he uses regularly.
Many people are still dealing with the extra weight they gained during their time at home, even though the COVID-19 pandemic has largely ended. Thanks to AI, Greg Mushen has slimmed down more than 12 kg, and now you feel motivated to exercise every day. This is what he shared with her number of 𝕏 (Twitter used to be).
AI helps users lose more than 12 kg with its advice.
The user comment on 𝕏 that he does not enjoy running and prefers sessions of running They are more fun. So, with the help of ChatGPT, he created a training plan that would make him “engage” to exercise and get back in shape.
- So, I always have to leave my shoes visible.
- AI also advises him to mark a day for running in his diary.
- Another trick is to start walking and then speed up slowly until you reach your feet.
Greg Mushen, via 𝕏
According to Mushen, the exercises work on their own, along with many other practical tips. He also took care of his food at one point.
The user claims that it is not difficult for him to exercise six days in a row after enough time. However, it took him almost 30 days to run more than a kilometer at a time.
He gained extra kilos due to the COVID-19 pandemic and also lost 12 kilos. All in 3 months.
There is also a positive benefit: now you feel strong enough to get up early every morning and go for a run. Thus, the kilos you lost will not come back.
Many people are experiencing changes in their daily lives thanks to tools like ChatGPT.
Artificial intelligence is an ally for many of the more than one hundred million users that use computer-generated tools or programs such as ChatGPT.
AI helps them cope with their daily lives or simplify or reduce work steps. Thus, care must be taken to perform tedious or annoying tasks that would otherwise require a lot of manual effort. However, it is worth noting that AI is not perfect and still needs a lot of work to mimic a health professional.