According to data from the National Institute of Statistics, the profile of the happy Spaniard is someone under 29 years old and with a high income level., However, the study concludes that money does not determine happiness, and it seems that comfort is not the key either.
,These Are The True Keys To Being Happy And They Have Nothing To Do With Daily Habits,
That state of happiness that we all seek is the reason for hundreds of studies. Middle The findings come from a Harvard report led by psychiatrist Robert Waldinger., emphasizes that “people are happy after 60”. This is one of the many conclusions reached by this study on happiness, which has been carried out for 80 years and which assures that “everyone can turn their life around positively” and that The “good life” is defined by the quality of relationships,
obviously Greater happiness is also due to the fact that the brain gives more importance to the positive than to the negative. And give priority to the period that makes us happy in which there are still things to learn and develop. “I think it is because we have a sense of the limits of life and that death is something real; And it makes us happy because we change our lives. We get rid of obligations, friendships that do not make us happy, or meetings that we do not like, ”said the psychotherapist at the presentation of his book. a good life (Planet, 2023) in Spain.
expert psychologist on the website Psicologiaymente.com assures that happy people share a series of habits,
They claim that happy people have different ways of thinking and acting. Their actions and their positive attitude toward others and life in general help them maintain a more lasting state of happiness. But how do they interpret the world? What steps do they take in their day-to-day life to be happy?
15 Habits of Happy People
Here are 15 habits and ways of thinking of happy people that we can incorporate into our daily routine.
1. Be your own best friend
You have to love yourself to be happy. It may be a subject, but it is a universal reality. Something that may sound simple, but it is not easy and prepares you to face the challenges you face every day.
2. Be kind to yourself
Happy people aren’t hard on themselves because they know that everyone makes mistakes, it’s part of life.
3. He loves others
Treat close people with care and respect, because love is the basis of happiness. If you show love to your loved ones, they will return it to you. Don’t put off expressing your positive feelings.
4. Surround yourself with positive people
Choose your circle of friends well. If you do not like someone’s attitude, then remove him from him. You should have close people who bring you good things.
5. Sapna
Happy people are dreamers, they have goals and reasons to fight for every day. It motivates them to go ahead and fight for their goals.
6. Do what you love
According to some studies, up to 80% of people work on subjects they don’t like. So it is not surprising that there are people who are so unhappy. Happy people not only work on things they love, but also engage in activities they enjoy.
7. Look to the Future
Those who are happy live the future of their dreams, so they spend time learning new skills and strategies to feel grown.
8. Accept What You Can’t Change
They don’t waste time or energy on situations they can’t control. They know and accept the limits.
9. Be Active
Set realistic goals and never stop working to achieve your goals. It’s about looking for opportunities.
10. Thank you
11. Don’t blame others for your problems
12. Practice physical exercise and a healthy diet
13. Sense of humor is important
14. Turn envy and jealousy into positive energy
15. Sorry
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