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Monday, October 3, 2022

According to Harvard nutritionists, it is this vitamin that helps keep the brain young and healthy.

Neurological imbalances and pathologies that affect human brain They have their origin in various genetic aspects, unhealthy habits and generational elements.

The latter is the case of an elderly patient with severe psychotic depression, which was studied by specialists from the Faculty of Medicine. Wayne State University,

As noted in the document, the study managed to establish that the elderly woman achieved a significant recovery through the consumption of vitamin B12, whereas conventional treatment did not work.

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Thus, this case may serve as a precedent for understanding the role that this component may play in the development of certain mood disorders.

B vitamins important for maintaining a healthy brain

According to Harvard University nutritionist Uma Naidu, in an article written for ‘CNBC’, this theory can be extended to B vitamins in general and to each of the 12 types present.

According to the expert, they all have something to contribute to mental health, but they mainly have functions that improve the function of cells. Given that neurons are cells, they are important organic materials to carry mental health filled.

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For example, vitamin B7 regulates cell signals for fast and efficient communication between neurotransmitters, and B5 enables successful fat production. Keep in mind that the brain is primarily made up of fat.

How to consume it?
Foods that contain high levels of B vitamins

Registered dietitian and owner of Rachel Hartley Nutrition, Rachel Hartley tells Business Insider that vitamin supplements can be consumed when directed by a doctor, but common health conditions recommend getting the vitamin through food consumption. Is given.

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The ones that can provide the most B vitamins are sunflower seeds, spinach (B9), eggs (B7), yogurt (B2 and B12), fish such as salmon (B2, B3, B6 and B12). 12) and legumes (B9, B1, B2, B3, B5 and B6).

*Grupo de Diarios Americas (GDA), to which EL Universal belongs, is a leading media network founded in 1991 that promotes democratic values, a free press and freedom of expression in Latin America through quality journalism for our audiences .

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