Tuesday, December 06, 2022

Alkaline diet to lose weight, does it really work?

Alkaline diet to lose weight, does it really work?

Surely you must have heard about the alkaline diet, also known as the pH diet. One of its foundations is that Some diseases develop more easily in acidic environmentsSo to avoid these it is best to alkalize your body through food. But what does this mean?

When we talk of alkalinization we are talking about raising the pH level of our blood. According to this diet, it provides our body with A. will help make dietary detoxification And eliminates excess chemical substances, which cause acidity. The goal is to have the alkaline level in the blood between 7.35 and 7.45.

What is alkaline diet?

The alkaline diet is based on prioritizing the consumption of foods that are alkaline and mineral. To better understand how to carry out this diet pattern and follow some of these weight loss tipsWe must bear in mind that foods are divided into two large groups: alkalinizing and acidifying.

  • alkaline foods. They are the ones that help in increasing the pH level of the blood. They are rich in minerals such as potassium, magnesium or calcium. These include fruits, vegetables and vegetables.
  • Acidic foods. They are the ones that increase the acidity level in our body or, in other words, the ones that lower the pH level of the blood. In this group are foods such as coffee or animal proteins (meat, fish or eggs).
Seasonal Fruits Vegetables
Pixels. via Daria Shevtsova

seasonal fruits vegetables

Most vegetables are among the most alkaline foods.

It should be emphasized that This division has nothing to do with the taste of the food. For example, lemon tastes acidic, but it will be in the alkaline group because it is a fruit.

In addition, there is another range of foods that are called neutral, such as natural fats, starches and sugars.

What can you eat on the alkaline diet?

The alkaline diet gives priority to the consumption of fruits and vegetables. Ideally, 80% of our diet is based on alkaline foods, and we only consume 20% acidic foods. Our goal is to alkalize the body and keep the pH level in the blood stable.

with this diet The consumption of collagen, magnesium, calcium and bicarbonate is also promoted. Although there are products that are rich in calcium that can enter the so-called paradox, as they can also acidify the body.

What Should Be A Healthy Diet

What are the 10 most alkaline foods?

As we have mentioned, alkaline diet Make the consumption of fruits and vegetables a priority, so there are a range of excellent foods that you should incorporate into your daily life if you decide to embark on this new adventure:

  • spinach. If there is an excellent alkaline food, that is, without a doubt, spinach, Thanks to its high content of iron, calcium, potassium, fiber and vitamins, spinach becomes an ideal food if you decide to stop the acid flow and lead a healthy lifestyle.
  • Broccoli. Broccoli is another very alkaline food that, due to its anti-inflammatory properties and rich in antioxidants, helps detoxify the skin and body, and facilitates the work of the digestive and cardiovascular systems.
  • Colonel Black. If you want to make an effort to lower bad cholesterol, then kale is going to be your great ally.
  • Cucumber. Its high concentration of water makes this food a favorite in alkaline diets. Being rich in iron, copper, selenium, magnesium, calcium, phosphorus, manganese, zinc and vitamins K and C, cucumber is effective in fighting free radicals.
  • Avocado. Although this food is characterized by its high fat content, it is the good fats that make it one of the most common alkaline foods. Being a source of omega-3, it becomes a great ally to reduce bad cholesterol levels and speed up the metabolism.
  • pepper. Black pepper becomes one of the excellent alkaline foods as it is rich in oxidants and vitamins A, C and E. It is a very versatile food that can be added to salads as well as stews or garnishes.
  • Ajwain. Being a source of vitamin C, celery manages to boost the immune system and prevent the appearance of various types of cancer. That and its high water content make celery one of the most alkaline foods.
  • Rabanito. Radish is considered an alkaline food that manages to maintain the pH balance in the body.
  • Beetroot. This food has infinite benefits as it is rich in iron and has rejuvenating or anti-aging properties, among others. It becomes one of the most alkaline foods by eliminating the acidity of the body and helping the liver in its purification function.
  • Lemon. Its high content of vitamins B and C, minerals and antioxidants, among others, make lemon one of the most alkaline foods.

What can’t be eaten on an alkaline diet?

The alkaline diet recommends reducing the consumption of proteins such as meat and fish. Apart from this, it is completely prohibited to consume any of these 20 Highly Processed Foods,

Is the alkaline diet a balanced and healthy diet?

As we have seen, the alkaline diet is based on prioritizing the consumption of fruits and vegetables that are healthy foods, but still, it can be considered an unbalanced diet. Banning certain foods can lead to nutritional deficiencies.

In other words, the alkaline diet Will be included in the bag of miraculous food, Hence it is not recommended by nutritionists.

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Is the alkaline diet better than the others?

Andrea Calderón García, Professor of Nutrition at the European University of Madrid and Scientific Secretary of SEDCA (Spanish Society of Dietetics and Food Sciences), explains that the alkaline diet is based on a mistaken association of ideas:

  • This leaves healthy foods like eggs, fish or meat in a bad place.
  • The body does not have a unique pH, so it is impossible to alkalize it through diet alone. In fact, what food can modify is the pH of the urine, not the blood.
  • There is no scientific evidence to support the benefits of this diet.
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