Saturday, June 3, 2023

All the reasons why you should include pistachios in your daily diet

If you are one of those people who just can’t stop eating pistachios, then calm down, because this fan-favourite dry fruit has a lot of good stuff in it. Thus, roughly speaking, we can say that it benefits the immune, nervous and cardiovascular systems, that it combats high blood pressure, and that it is a wonderful source of protein. In fact, its quality exceeds that of other plant proteins such as seeds, grains and many legumes.


The healthy and balanced diet that more and more athletes are betting on is ‘plant-based’

sounds good? Well, there is more, as it has been shown that pistachios are rich in antioxidant powers that act to prevent various chronic and degenerative diseases (we are talking about diabetes, but also cancer).

In fact, it’s believed that a small serving of pistachios contains more antioxidants than a cup of green tea – essential for maintaining good skin health, for example. In addition, this jewel of nature is rich in iron and oleic acid, which is found mainly, as its name suggests, in olive oil, but also in avocado, which is great for the heart.



perfect breakfast

And it continues to grow, as studies in recent years only confirm the benefits of ‘nature’s gold’. If we take into account its composition something is clear: it contains linoleic acid (which helps to lower cholesterol levels), potassium, magnesium, fiber, copper, manganese or phosphorus. Benefits like these make it an ideal snack for post-workout recovery and something fundamental (and very tasty) to any diet, as it enhances nutrient absorption.

Now comes one of the million dollar questions: How many pistachios do we have to eat for the nut to exercise its superpowers? As calculated, one portion or, what is the same, 49 numbered pistachios, which would be approximately equal to an approximate weight of 28 to 30 grams and about 160 kcal. Which variety? There’s no doubt about it: Our favorites are American pistachios, which are sold in our country under the names of American pistachio growers.



His Excellency American Pitacho

And it is that despite the fact that this powerful food originated long ago in the Middle East, many centuries ago (it is already mentioned in the New Testament), around 1880 they began to become famous on the other side of the Atlantic and their harvest Has been a success story in the United States.

Today, the states of California, Arizona, and New Mexico produce pistachios that are traded in the United States and exported throughout the world. Everything, guaranteeing a sustainable farming according to environmental parameters and paddling in favor of the local economy. Aside from these (nice) details, the best thing about American pistachio growers’ products is not only their incredible flavor, but also the way you can get them in serving sizes designed to round out your serving of pistachio newspapers—and they’re heavy. – can be found in the market in containers, so you already have a part of the work.

And if you prefer to compare them on a larger scale, remember the experts’ advice: Keep them in a closed jar and in a dry, cool, and dark place to prevent them from absorbing moisture. There’s more at, where you can also find a selection of recipes with this ingredient as a guest star.

World Nation News Desk
World Nation News Desk
World Nation News is a digital news portal website. Which provides important and latest breaking news updates to our audience in an effective and efficient ways, like world’s top stories, entertainment, sports, technology and much more news.
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