Wednesday, December 07, 2022

All the ruckus on Tiktok. What is a ‘mental health walk’ and why did thousands of young people start doing it?

All the ruckus on Tiktok. What is a 'mental health walk' and why did thousands of young people start doing it?

The undeniable trend in Tik Tok. “Mental Health Walking”, that is, walking for mental health, also known as “Walking Hot Girl”, is all the rage in this network among young people. Although the name refers to females, it does not mean that it is specific to the female sex. On the contrary, on Tiktok People of any gender and age are encouraged to do so.

Its creator, Mia Lind, regularly publishes videos on the topic where she suggests Walk about six kilometers a day while listening to live music and thinking about goals, achievements and/or what each person wants to thank.

Such is the popularity that, currently, the hashtag #hotgirlwalk has . More than 458 million views, And while the idea of ​​doing this hike is fun, it’s much more rewarding than you might think.

“It is known that physical activity, in addition to preventing and reducing the risk of any disease, also contributes very positively to mental health. Any physical activity causes the brain to release neurotransmitters such as serotonin and dopamine. And these allow us to have pleasant sensations”, says psychologist Sol Busio (MN 71610).

Walking causes the brain to release neurotransmitters such as serotonin and dopamine and these allow for pleasurable sensations.

“Going for a stupid walk for my idiot mental health,” wrote TikTok user @ninalaevski in a video of him walking on the ice, which has nearly a million likes and was shared over 100k times.

Some mental health professionals point to the trend It works to create awareness about various psychological problems and helps people to be honest about how they really feel.

“Our bodies are designed to move and when we don’t, Repressed energy stays inside and creates more tensionJonathan Hoban, pioneer and author of Walking Therapy Walk With Your Wolf: Reconnect with your intuition, confidence, and strength.

“We have a primary and fundamental need to walk If possible at least 40 minutes a day, Walking time helps to revitalize the brain, calm adrenaline levels and create a sense of clarity. So when you come back from a hike, you usually have an answer for any problems that bother you,” Hoban says in his book.

In addition to appearing on social networks and being supported by mental health professionals, this activity was taken into the scientific realm. In particular, a study published in medical medicine journal evaluated the effects of walking outside in people with anxiety and depression, The investigators in charge concluded that Walking in these environments effectively improved the psychological state of depressed and anxious patients.

For psychologist Mariana Kerestezcchi (MP 95325), doing this exercise daily helps Meditate in the here and now, To focus on what is happening around you. It also details some of the benefits:

how long do you have to walk?

“I advise my patients to start with less and more walking. Keep doing this progressively until you reach the proposed objectives. From the therapeutic side, it serves to reinforce effort in the patient and consider whether they can achieve what they set out to do or not.wondering ‘why is this happening?'”, Buscio says.

also for psychologist It is beneficial to do it while listening to music, take the opportunity to do a guided meditation or practice mindfulness exercises. On the other hand, it is clear that walking with pets It has a very positive contribution to mental health. “There are studies that show that incorporating these practices into daily walks helps to feel along and get better,” he says.

And finally, Buscio demonstrates: “It has not so much to do with the activity, but with what it gives you while doing it. As long as it generates pleasure, pleasure and you do it out of obligation or simply for aesthetic purposes.” till then positive effect on wellness will be seen.The patients to whom I recommend it They begin to experience pleasant sensations like security, confidence and feel that they have the ability to do what they set out to do”.

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