Raw, boiled, cooked or steamed, in smoothies, juices or purees. As versatile as any other and with less than 40 calories and 2 grams of fat per 100 grams, carrots are very tasty and can become the perfect ally to eat well, take care of yourself, and above all, eat any kind of Diet can be followed.
Ignoring calorimetry, because in the end the most important thing about a food is its nutritional quality, carrots are a “top” food. It has so many benefits that even the World Health Organization considers it a priority. We tell you where the fascination for this orange vegetable came from and all the ways to cook it.
Why should you start consuming them daily?
First, according to the WHO, it is one of the foods with the highest amounts of beta-carotene and vitamin A, which translate into a high antioxidant power. In other words, it favors vision (as it protects the retina) and skin cell regeneration. Plus, its high concentration of vitamins C and A helps keep our defenses always on the safe side.
Not only does it help the immune system function properly, but it also improves digestion and digestive system disorders, as it contains a large amount of fiber. So much so, that eating raw carrots before a main meal has been shown to help lower blood sugar, as fiber stabilizes the sugar surge that can cause subsequent meals. Jessie Inchouspe, aka Glucosegoddess, explains it on Instagram in her scientific-informative book, “The Glucose Revolution.”
And this is especially true for women: it regulates menstruation and hormonal cycles in general, as it absorbs excess estrogen. In fact, #RawCarrotSalad has gone viral on the network as a step before the main meal, a salad of raw carrot slices purported to promote reproductive health.
How to cook carrots without falling into monotony
If you want to take advantage of all the properties, it is best to eat them raw. Like everything, the more natural the better. If you have a gastric disease (such as gastritis), take it cooked, as it softens the walls of the digestive tract.
However, the possibilities are endless and in all of them it is a healthy alternative and superior to other foods: boiled, baked, fried and even fried. In hummus, salads, breads, sauces, cakes, creams, juices, garnishes and desserts. Versatility is provided by them. creativity, you
Fresh carrots
Getty Images
as a dip for hummus
Stewed as a side dish
In the cake
An important point: the more we consume food, the more nutrients we retain. so always Better to eat a whole raw carrot Compared to carrot juice, the fiber of which, when blended, would have been practically completely eliminated.
Glucose Revolution: Balance Your Glucose Levels and You’ll Transform Your Health and Your Life (Natural Health)
Glucose Revolution: Balance Your Glucose Levels and You’ll Transform Your Health and Your Life (Natural Health)
Delicious Carrot Cakes: Special Carrot Cake Recipes for Your Special Events
