The worst part of the day is usually getting up early, especially if you haven’t had enough sleep or not been very refreshed. No matter the sound terror in the long run, waking from sleep will be associated with an unpleasant experience. There are those who rise first, and who stretch out their sleep with multiple alarms, but what does science say?
A study published by the University of Hiroshima (Japan) and published in the Journal of Physiological Anthropology makes it possible to use the snooze alarm. long sleep, lethargy to one terror, perhaps, that many were briefly terrorizing one another often leads to forced vigils.
In the conclusions of the work Dr. Keiko OgawaIt is explained that, by collecting 293 valid responses from the university students, the results showed that 70.5% of the participants use the snooze function mainly on their mobile phones. reduce anxiety about sleeping. But frequent use of the clock increases the fear of sleep inertia and fatigue. “People with a lot of anxiety and worry take longer to fall asleep. In addition, sleep duration and latency are necessary for the subjective feeling of good sleep,” the study states.
So while sleep disturbances are exacerbated by sleep inactivity, they can be crucial in reducing anxiety and maintaining a good night’s sleep.
In another study, conducted by researchers at the University of Notre Dame and published in the journal SLEEP, Prof Stephen Mattinglylead author of the paper, concluded that often turning off the alarm clock is a way to fight fatigue: “Many people need more minutes because they are chronically fatigued,” Mattingly said.
The study surveyed 450 adults in full-time paid employment. Participants completed daily surveys and questionnaires. Infertile thoughts data is collected from measured sleep duration and heart rate. According to the study, heWomen 50 percent more more watches than people are more likely to use multiple alarms. In addition, they walked less during the day and experienced more disturbances during sleeping hours.
As the night wore on I became more and more tired overall
Work must also be considered chronotype or the synchronization of the circadian rhythm of each respondent as well as the time when they went to bed and when they woke up. The night owls were found to sleep more and were generally more tired. “In the 9-5 to the world,” Mattingly said, “nights lose their hand.”
Demystify the fear of snooze
“Part of the focus of this study was to demystify what happens with snooze alarms,” ​​Striegel said. “Is it worse than waking up to the ringing of the first ring? Things so different?
The recommendation against the snooze alarm is well-founded, but from what we know from physiology and our data, waking up to one alarm or hitting the snooze button and two or three alarms doesn’t make much of a difference. If you need to wake up because you are sleep deprived, this is a problem.“.
to arouse naturally
When the respondents woke up naturally, without disturbance, they slept more and consumed less caffeine.
“When we can sleep as long as we want,” Mattingly said, “the body experiences a stress response shortly before waking up. That physiological response contributes to a unique sense of alertness upon awakening.”
to interrupt natural sleep cycles with the echo of inertia, feeling tired or groggy. “When you wake up from a REM sleep state,” Mattingly said, “your brain is on its way to being awake. The hormone levels that are focused on in that state are different than when you’re in deep sleep.”
Waking up to the alarm is like a double whammyignoring that the natural stress response is necessary to keep you alert and awake when your brain chemistry feels out of whack.
sleep is resolved
The whole night goes through several sleep cycles that usually last between 90-110 minutes. Each of these cycles consists of five steps.
In first we are often awake and aware of what is going on around us.
​
Into it stage 2 sleep becomes heavier and the tone of the abdomen is reduced. It stops eye movement and slows brain waves.
​
When we came to scene 3 this is when the rest really begins and if we wake up, we want to be confused.
​
In scene 4 It is the time of the deepest sleep and when you rest both physically and mentally.
REM stagelet us dream of it in the form of a story. At this time there is no abdominal tone.
As explained by the Sleep Institute, in this stage the brain waves are similar to when a person is awake, so the heart rate and blood pressure increase, and the movements of the eyes and at the same time the muscles are relaxed. When we dream these things, and if they wake up, we remember them.
