They are popular on all networks and their spread has increased manifold from YouTube and TikTok. new and fun loss asian belly based on pelvic tilt They promise results that can seem magical. But, what is it about?
done in low-impact classes, of half an hour longIn capsule format, the various exercises require good coordination and involve many rotational movements in the core area. in all cases, the stomach contracts and at the same time the body moves, A series of fifteen to twenty repetitions is performed and then the exercise is changed.
“The exercises follow one after the other. What they all have in common is that Abdomen is always kept contracted while doing hip movement”, he explains Country physical trainer pablo benadiba, Although the exercises vary, they all have similarities with the movement performed by Odalis, which focuses on the abdominal area. That’s why there is a need for good coordination.
Asian vs Traditional? “They differ from traditional sit-ups, which are stationary, in a lying position and the work is situated. Instead, In Abdomen Asiatic, is a cardiovascular work that arises from the amount of movements performed in the classroom ”Benadiba says.
in this matter, Movement should be focused on the abdomen at all timesas the basis of work. In addition to moving the arms, hips or legs, the abdomen should always be contracted.
“This is a very innovative method, because besides To Tone Up, You Have to Sweat, But keep in mind that sweating does not affect fat loss, rather it is lactic acid that comes out of sweat. anyone can do it but Abs will not go down if there is no healthy eating base.Whether they are Asian, Peruvian or whatever you want to call them”, highlights the physical trainer.
Although they are not easy to execute, because requires significant concentration To be able to contract the muscles of the area while performing the movements, everyone can do it, except for those suffering from spinal problems due to the constant motion during exercise. It is also not recommended if there is any deformity in the pelvic area.
“It’s a fun way to crunch, but They are not as effective if you do not have enough awareness to be able to contract and move at the same time., People do this over time. The most effective thing for everyone is to do planks and simple sit-ups”, concluded Benadiba.