Monday, November 28, 2022

Benefits of boxing: from boosting well-being to boosting self-esteem

Benefits of boxing: from boosting well-being to boosting self-esteem

This article was originally published in the September issue of Spanish Vogue.

Yes, in general, in recent years all games are opening for a wider female audience -both professionally and in practice AmateurIt is not an exaggeration to say that boxing (in all its announcements) is a leader in this field. Previously subject to a dominant male reference, the tables have turned radically to not only attract more women, but to become one of his favorite subjects. “They make up 70% of those who attend our classes”, This is an activity that is attracting more and more followers”, confirms Ephthalia Simkas, Instructor ET Brooklyn Fitboxing.

It’s not a special occurrence in this series of gyms, but it’s a sport that has exploded in recent seasons, generating not only more subscriptions to its most classic fall, but a whole slew of options. Which provides an even more complete experience. , sessions of b3b women -Who accepts only women- They have been winning in Madrid for years with a very specific approach: “With a 45-minute duration, our unique high-intensity method and our own blend of Three fifteen minute intervals with the best version of Cycle, Box You ballet, The perfect combination to burnish, harden and stylize the body, plus we increase our level of positivity and vitality”, he says The center’s studio manager, Yamel Gonzalez.

Recently, another option has come to the capital – having come from Latin America – which relies heavily on the practice of contact, space Keo Urban Detox Center. Through your KO method, combines boxing, martial arts, Boot Camp Y yoga. “It’s All Added an empowerment tool, liberating and bonding that transforms mind and body, de-stresses, lightens and detoxes, strengthens and nourishes the spirit”, summarizes its creator, Ale losa. In short, the words of the KO Method founder hold a key to why more and more women are betting on this type of exercise: Its effect on self esteem. “It’s designed to change the mind, help you give a little more of yourself every day and feel proud, that’s why it empowers, because you achieve it, you appreciate yourself.” You cross yourself and you have fun in the process”, confirms Llosa. And, indeed, experts confirm this vision. As told by expert in psychology Angel Louis Guillen, Director of the Psychopartner Center, Exercise is always recommended in cases of anxiety and depression, as “hormones such as serotonin, endorphins, dopamine, and oxytocin are required to maintain adequate levels for the proper development of our mental health, and sport generates them correctly.” One of the best ways to do it is the natural way”. If you go more to the concrete, this type of contact discipline is very positive in the sense, “Boxing relieves mental stress and reduces stress, Not only for the killing action, but for the release of endorphins; At the same time, the adrenaline discharges with the exercises performed”, he confirms.

This is a factor that, in fact, is taken into account when designing sessions today. “When working with technology mindful And the message of empowerment throughout training, makes our girls feel more confident, more powerful and with clearer ideas”, says Yamel Gonzalez. Huh” women enjoying training To be the best version of yourself in an environment with good energy and security”, says the person in charge of B3B Woman. A comfort that, without a doubt, causes a knocking effect, because, as Ephthalia Simkas explains “It has a great social component, Bonds are created between people in class And they make friends.” It was like fighting like a girl.

Rite of Passage: From the Gym to the Ring

  1. When it comes to mental wellness, self respect He is one of the great benefactors of boxing. The mere practice of practice emphasizes a sense of power and confidence.
  2. Experts highlight the perfection of this discipline and its derivatives. Perfect for defining and toning upper and lower body muscles, it is excellent for burning a lot of calories.
  3. Activity with a great social componentCreates a sense of community that, in addition to improving mood, motivates one to continue the practice.
  4. physical and cardiovascular stamina They will also be inspired by the pace of the game. Coordination and balance is another important paw that develops over time.
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