Although there are some people who think that squats are just another leg exercise, but its benefits increase even more.
- Improve mobility in the lower body
- tones the buttocks
- strengthens the legs
- improve circulation
- help fight cellulitis
- They remove toxins from the body
- makes you lose weight
- strengthens the joints
- prevent injuries
- Prevents Osteoporosis
For all these reasons, incorporating squats into your training is more than recommended. In addition, it has an advantage that can be done anywhere And almost anytime. The ideal is to devote time to it, do it with sports clothing and, when it gets better, add weight to your body. However, if one day you can’t go to the gym, you can do them at home and use household items to lose weight.
how to do them
it is important to follow set of guidelines While doing this exercise, because if done wrong it can have harmful consequences.
The posture should be straight, gaze straight ahead and feet at shoulder height and their toes pointed slightly out. After this you have to throw your hips back and bend your legs, but always keep the back as straight as possible To avoid the load on the lower back.
drop level It should be progressive. If you’re not used to squats, start by going down a bit and gradually do it more, because the higher we go down, the more we engage the muscles.
As we gain strength, it will be convenient to go to weigh, Since that insufficient of the body will be left. This can be done with dumbbells or barbells on your shoulders. In case of choosing this last option, it is best to complete it in one cage -They are usually present in all gyms-, this way we will avoid injuries. The bar should be supported in the hole created by the trapezoid.
With these instructions you can start doing full squat exercises properly and enjoy all the benefits they offer.