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Monday, January 30, 2023

Bird watching is inextricably linked to our happiness levels

According to scientists, watching or listening to birds sing can increase feelings of satisfaction with life, an effect that lasts for up to eight hours.

findings published in the journal scientific reportReal-time reports come from participants around the world, including individuals living with depression.

The researchers said their work suggests birds may play a potential role in helping people with mental health problems.

Andrea Meshelli, Professor of Early Intervention in Mental Health at King’s College London’s Institute of Psychiatry, Psychology and Neuroscience (IoPPN) and lead author of the study, said: “Our study provides an evidence base for creating and protecting biodiverse spaces Birds are home, because these places are inextricably linked with our state of mind.

“In addition, the findings support the need for measures to increase opportunities for people to have contact with birds, particularly those living with mental health conditions such as depression.”

In conducting the study, the researchers used data from the Urban Mind app, which was created by King’s College London, landscape architects J&L Gibbons and arts foundation Nomad Projects.

More than 1,000 participants from around the world completed the survey during the study period, which ran from April 2018 to October 2021.

The volunteers were asked three times a day whether they could see or hear birds, followed by questions about their well-being.

The team found that in those diagnosed with a mental health condition, the act of listening to or watching birds improved feelings of well-being.

A similar effect was seen in healthy people, with the improvement lasting up to eight hours, according to the team.

The team noted that the association between birds and mental well-being is not explained by other environmental factors, such as the presence of trees, plants or watercourses.

Lead author Ryan Hammaud, Research Assistant at IOPPN, King’s College London, said: “There is growing evidence for the mental health benefits of being in nature, and we instinctively think that birdsong and the presence of birds can lift our spirits. Will help.” ,

“However, there are few studies that have actually investigated the effects of birdsong on mental health in real time and in a real setting.”

“Using the Urban Mind app, we have demonstrated for the first time a direct link between seeing or hearing birds and a positive state of mind.”

“We hope this evidence demonstrates the importance of conserving and caring for places that promote bird protection, not only for biodiversity but also for our mental health.”

translation of Anna McDonnell

World Nation News Desk
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