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Monday, October 3, 2022

Bodybuilders Hunter Labrades Are Against Fasted Cardio

    At this year’s Mr. Olympia, the Hunter Labrada aims to present a better physique and better condition than last year. And in a video uploaded to her YouTube account, Labrada shares her thoughts on what form of cardio is best for building bodybuilders.

    IFBB professional bodybuilder Hunter Labrada is the son of Bodybuilding Hall of Famer and former Mr. Universe Lee Labrada, who also owns his own supplement company. Born in Texas, Hunter grew up competing on stage alongside his parents. His mother, Robin Labrada, was also an athlete. Having lived with her husband throughout her career, Robin understands the world of bodybuilding in the best way possible. Hunter has even stated that he values ​​his own opinion as much as his father’s when it comes to tournament preparation.

    Following his 2020 Olympia debut in which he finished eighth, Hunter stunned the world by finishing fourth the following year. He also surpassed 2021 Arnold Classic champion Nick Walker, with whom he shares a fierce but healthy rivalry. They recently trained together and pushed each other to the limit.

    cardio work bodybuilder hunter labrada

    “Everyone talks about fast cardio, but I don’t see it that way. I think the only reason to do fast cardio is if you need something to get you out of bed early in the morning, to develop a habit or schedule.” or if it works well for you, but I don’t see it as a liability, much less for a bodybuilder”.

    Hunter explains why fasted cardio isn’t the best way to do cardio during competition preparation: “The idea that right out of bed in the morning, a fasted state is going to burn fat better than doing fasted cardio at some point. The day is false. What do I mean by fasting point? Just got out of bed, you slept six-seven hours. Your blood sugar level should be from bottom to bottom. There are no nutrients in your body. You are at your full fast point. But going to cardio. Fasted cardio is basically the same thing.”

    “I can back this up with my personal experience. I’ve used a glucometer for weeks to take my fasting blood glucose in the morning and right after I walk up the stairs after training and it’s going to be one of the other. is within three or four points. The saying that fasted cardio is optimal for burning fat is false, not true. It’s a great time to do cardio… but at the end of the day, up your cardio Customizing is even better.”

    “Where you should be adding your cardio is really after a workout. For two reasons, one, you’re at an absolute fasting point. And second, oxygen consumption after weight training burns a lot more fat than cardio. So By doing it after training we can increase the effects manifold. And the third thing I really like about post cardio is that your heart rate is already up. You try to increase your heart rate Don’t spend the first three, four, five minutes of your cardio session in.”

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