Celiac friendly superfood that controls sugar level and helps in weight loss

Good food is necessary for good health. Our body obtains energy through food and nutrients which are essential for the functioning of the organism. However, following a healthy diet is important not only to take care of yourself, but also to pay attention to physical and mental changes.

And it is that more and more people are concerned about having good habits. In addition to being able to maintain a figure, eating properly and playing sports regularly bring great benefits to the body.

Superfoods are one way to eat a healthy diet. They are one of the most versatile products with a huge number of possibilities in the kitchen. They are characterized by being a source of essential nutrients, vitamins and proteins for the body.

Potato starch is a good example. Also called potato starch, it is a natural thickener and stabilizer used by the food industry to thicken both sweet and savory foods. It comes in the form of a very fine powder and is used in the kitchen, above all, to thicken sauces. Here are some of its advantages:

Potato starch helps lower blood sugar levels after a meal.

Consuming starches increases satiety, as fatty acids produced in the large intestine during fermentation increase appetite-regulating hormones. In addition, this ingredient contains half the calories of normal starch, so it is highly recommended for weight control.

It is a suitable product for patients with celiac disease, who cannot tolerate the gluten protein.

Stimulate the growth of intestinal microbiota, improve metabolism. Consuming potato starch improves the health and condition of the intestinal mucosa, as it acts as a prebiotic for bacteria, feeding them and inhibiting the growth of harmful bacteria.

Remember that this is general information and in no way a substitute for professional advice.