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Thursday, December 01, 2022

Coffee can reduce the risk of diseases like stroke or heart attack

Coffee can reduce the risk of diseases like stroke or heart attack

For many people, the day starts with a good cup of coffee. This is the ‘gasoline’ they need to start the day with energy. Now, a Study Has Confirmed That This Is What We Need subtract disease risk,

The report, published in the European Journal of Preventive Cardiology, maintains that daily intake of ground, instant and decaffeinated coffee is related to greater longevity and “reduced incidence of diseases”. Heart and of Death Heart disease or any other reason.

three cups per day

Since it contains caffeine, it should be consumed in moderation. Experts say what is recommended is three cups of coffee a day, “The results suggest that light to moderate intake of ground, instant and decaf coffee should be considered part of a healthy lifestyle,” said study author and Professor Peter Kistler from the Baker Heart and Diabetes Research Institute in Melbourne (Australia).

In this sense, the researchers elaborated that caffeine, which is “the best known component of coffee, containsMore than 100 biologically active components”, For this reason they explain that it is “possible that non-caffeinated compounds are responsible for the positive association between coffee consumption, heart disease and survival”.

Although “there are still no studies that analyze the effects of different types of coffee”, following the results, the authors of the research conclude that “Consumption should not be discouraged It can be enjoyed in modest amounts of all types of coffee, but as a heart-healthy treat.

Tea, as Healthy as Water According to Harvard

Besides water and coffee, Harvard researchers have added another liquid to the list of healthy drinks. Equally recommended for health Tea, It should come as no surprise that the Spanish Heart Foundation also recommends reducing your intake of Cholesterol and triglyceride levels in blood.

In this regard, the Spanish Institute recommends green tea of all varieties.

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