Who hasn’t taken the boat one day with condensed milk and eaten a good spoonful bareback? And condensed milk is one of those ingredients that brings back memories of very sweet desserts in the kitchen. Whether in cakes, ice cream, or simply on its own, it is a product that has made life easier for many over the years and is still consumed on a large scale today.
What is condensed milk, and how is it made?
Condensed milk is cow’s milk The water was extracted, and sugar was added. The result is a thick, sweet liquid with a creamy texture. Its unique taste and consistency make it ideal for various culinary preparations.
Where do we pour condensed milk?
The versatility of evaporated milk is enormous. It is used in the preparation of desserts such as flan, dulce de leche, rice pudding, lemon tart, and many other delicacies. In addition, it can be added to coffee to give it a sweet and creamy taste or as a base for cold drinks such as shakes.
However, condensed milk is not used exclusively for desserts. In some cultures, it is used as an accompaniment to savory dishes, adding a sweet touch to the dish that contrasts with the other flavors.
What if I ate condensed milk every day?
As for the daily consumption of condensed milk From a nutritional point of view, the benefits are small. Occasionally, you will get a source of energy from it, as it is high in sugar and can enhance the flavor of a dish, but otherwise, hardly ever.
if we talk about its Disadvantages In its daily use, we find many more.
- High calorie content. Its high sugar content makes it a high-calorie food that can contribute to weight gain when consumed in excess.
- Not suitable for diabetics. Due to the high sugar content, it is unsuitable for diabetics or people who want to control their blood sugar levels.
- dental health. Excessive and regular consumption can lead to dental problems, such as tooth decay, due to the high sugar content.
In summary, condensed milk is a treat that can enrich many dishes and desserts. However, as with many other foods, it is important to consume it in moderation and be aware of the many disadvantages it can have on our health.