After a vacation without a schedule, spending the day at the beach bar and forgetting about diet and gym (except for Amelia Bono, who didn’t waste a day of her vacation in Marbella to show us her best looks while exercising with the most motivating choreographies, that we didn’t get tired of repeating it over and over again), it’s time to get back to reality, to work and to routine, that word that hurts us so much to hear because we basically think we don’t have it yet are willing to assimilate it. However, we spoke to Crys Dyaz, our favorite celebrity’s trainer, so she could share some tricks for us on starting a new life in September and… why not? Let’s get to work with operation bikini2024. Crys Dyaz warns us that getting started with training isn’t always easy, and that at some times of the year, like summer, it can even be uphill. The trainer tells us that while it doesn’t take long for the body to adjust to the uncontrolled rhythm of summer, this routine should end when the days of separation are over, and she gives us some tips on how to achieve a healthy one be able to return to routine (including exercise).
Crys Dyaz explains that we all need a routine, schedules and healthy habits, both physical and mental, that accompany us throughout the year and encourage us not to waste in the summer all the efforts we have made throughout the year , to use them charge the pillar and return with energy, defeat laziness and realize new dreams. In addition, it challenges us to set small, achievable goals and gradually increase them, to find a moment of joy in our training and to develop the attitude to achieve good results. He gives us some tips for getting back to routine and sport:
- Do it gradually, from fewer days to more
- Gradually increase the difficulty of the exercises and sessions
- Take a walk daily to keep yourself energized
- Avoid highly processed foods, ice cream desserts, snack bars, fast food… increase your consumption of fruit and vegetables. Cook in the oven and on the grill.
- Hydration with water and common sense about amounts are the be-all and end-all
Finally, to live a healthy life in which sport is one of the main players, we must implement our diet very rigorously so as not to throw away in a few minutes the work that costs us so much attitude and sweat.