Doctors Confirm How Much Protein You Should Eat a Day to Stay Young

According to Medline Plus, the US National Library of Medicine, the body needs protein from the food you eat to build and maintain bones, muscles and skin.

Similarly, this unit explained that protein foods are broken down during digestion into parts called amino acids and they are classified into three groups:

• Essential amino acids cannot be made by the body and must be provided by food. It is not necessary that they should be eaten with every meal. Balance is more important throughout the day.
• Non-essential amino acids are produced by the body from essential amino acids or from the normal breakdown of proteins.
• Conditional amino acids are needed during times of illness and stress.

Additionally, the Spanish Heart Foundation states in its nutrition section that the functions of protein are:

• Plastics: they make up 80% of the dry weight of cells, they participate in the synthesis of new tissues before injuries or burns during growth and development.
• Regulators: They are part of enzymes and hormones that intervene in the chemical reactions of our body.
• Energy: Proteins provide 4 kcal per gram.
• Immunity: Antibodies that are part of the immune system are proteins.

• Genetic regulation: Proteins are part of genetic material, such as DNA.
• Transport: They maintain the balance of body fluids and are part of hemoglobin and other molecules with blood conduction functions.

Now, with regards to amounts, the Mayo Clinic, a nonprofit devoted to clinical practice, education and research, reports that most research suggests that very active people should eat 1.2 to 2 grams of protein per kilogram of body weight. . This means a 150-pound person should eat 82 to 136 grams per day. People who are not active should eat less protein and try to reach 0.8 grams per kilogram of body weight per day, but it is important not to overeat, as a high-protein diet, according to the non-profit organization Can impair kidney function. In people with kidney disease. This may be because the body may not be able to excrete all the waste from the broken down proteins.

However, if a person has diabetes, kidney disease or liver disease, the intake is different and the quantity should be given by a health expert.

That said, the Portuguese health, nutrition and wellness portal Tua Souda indicated that foods rich in protein are those of animal origin, such as meat, fish, eggs, milk, cheese and yogurt.

However, beans, lentils, split peas or chickpeas, and soybeans also contain a good amount of protein and can be used.

In addition, other good sources of protein include: nuts and seeds including almonds, hazelnuts, mixed nuts, peanuts, peanut butter, sunflower seeds, or walnuts, but these tend to be high in fat, so portion sizes should be moderate. Needed

On the other hand, protein intake should also include at least 400 grams of fruits and vegetables a day; Less than 10% of total caloric intake should come from free sugars, less than 30% of daily caloric intake should come from fat, and less than five grams of salt (about one teaspoon) per day should be consumed and the salt should be iodized Needed

In any case, the information given above does not replace medical advice in any way and therefore the first thing to do is to consult a health expert so that he can guide the process and indicate what needs to be done for each individual. what is most suitable.