- Advertisement -spot_img
Wednesday, October 5, 2022

Doctors warn: Avoid these 3 foods ‘toxic’ to your health

The foods we have considered healthy can become our worst enemy, especially if we consume them daily. it is a matter white riceWhich has been confirmed by Harvard University scientists, Eating this food daily can increase the risk of type 2 diabetes by 17%.

Asian food

White rice has been cultivated by humans for about 8,000 to 9,000 years. A food that has fought hunger in dozens of countries, as well as the basis of the diet of Eastern cultures such as China, India, and Japan. Today it is cultivated all over the world and goes through a series of mechanized processes Due to which it loses many of its nutrients.

White (or refined) rice is devoid of the gum, bran and germ, i.e. a rice that has been processed to husk with the intention of increasing its useful life. lose shell Most of its nutrients are removed Since it contains fiber, which is very necessary for the proper functioning of the digestive system, and starch continues to be the cause of “all diseases”.

Although this grain has traditionally been a staple food of Asian populations, dietary transition has increased the adverse effects of high consumption of white rice as well as other sources of refined carbohydrates, such as: Cakes, white bread and sweet drinks.

Bagel With Slices Of Bread

classification of bread

freepik

As concluded by research published in the prestigious journal archives of internal medicine, Regular consumption of white rice is associated with an increased risk of type 2 diabetes, especially in the Asian population. Recent changes in nutrition, characterized by decreased physical activity and increased food security and diversity, have led to an increase in obesity and insulin resistance in Asian countries.

On his website Gominolas de Petroleo, Doctor of the University of Salamanca, Food Science and Technology graduate from the University of León and Technical Agricultural Engineer, Miguel ngel Luruena, explains that the article “literally states that a higher intake of rice (compared to ) five servings per week or more, versus one serving per month or less) was associated with an increased risk of type 2 diabetes (17%), while a higher intake of brown rice (two servings or more per week, less than one per month) was associated with a lower risk of developing the disease. Therefore, the researchers concluded that replacing white rice with whole grains, such as brown rice, may reduce the risk of type 2 diabetes.”

Starch, the cause of all diseases

Other foods mentioned in the study are: potato, The compound they have and that causes the ills is starch, which is already linked to the risk of type 2 diabetes. This is a substance that is quickly metabolized, causing a rise in blood sugar, and the pancreas working harder.

In the end, pasta with flour This is one food that we should avoid according to health professionals. Like rice, it is associated with the expansion process that, being deprived of the bran and germ, leaves only the starch. it is Less satiating than it should be, increases the glycemic index during digestion and has a higher carbohydrate content digestible, In addition, it contains amylopectin which gets converted into sugar during digestion.


read also

Laura Hernandezzo

What Is The Difference Between Good And Bad Cholesterol?


read also

Mary Holmes

Including This Nut In Your Diet Can Be Very Beneficial For Your Heart Health.


read also

Mary Holmes

How Does Sugar Work In Our Body?  These Are Some Of The Disadvantages Caused By

World Nation News Desk
World Nation News Deskhttps://worldnationnews.com/
World Nation News is a digital news portal website. Which provides important and latest breaking news updates to our audience in an effective and efficient ways, like world’s top stories, entertainment, sports, technology and much more news.
Latest news
Related news
- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here