The Feed It is the key to our physical and mental well-being. It’s not just about eating food; it’s a process that can help us feel better. This idea caused numerous experts to talk about it as conscious eating or mindful eating, which “consists of paying full attention or mindfulness while eating, focusing attention and intention on the experience of thoughts, emotions, physical sensations, and behaviors that occur before, during, and after the act of eating,” they explain in Quironsalud. And of course, eating with your phone in your hand does not help us become more conscious of how we feed ourselves. In fact, it even causes us to gain weight.
Does eating on our cell phones make us fat?
When we eat, enjoy what we eat, or simply nourish ourselves to continue the day, the body is aware of this action. So if we don’t pay attention, we can cause our Eating habits to change.
A good example of this is the Research conducted at Notre Dame University of Kyoto (Japan), which has appeared in numerous media outlets. A group of Japanese students was examined, and they were then divided into two further groups. After three years, those who ate while looking at their cell phones gained an average of three pounds in weight compared to those who didn’t.
Why does a cell phone cause weight gain?
Apparently, eating with your phone in your hand is not the only reason for weight gain. However, it can have an indirect influence on eating habits and the amount of food we consume. Some of the reasons behind this statement are the following:
- You lose track of what you eat, which leads to eating more food than is really needed. Paying more attention to the phone can lead to ignoring the satiety signals the body is sending.
- Eat faster. As in the previous case, interacting with the phone causes us not to enjoy the food because distraction prevents this. This causes us to eat faster, which directly translates into a higher calorie intake.
- Lack of satisfaction. Food is more than just nutrition; It is also a sensory and social experience. Eating on a cell phone can affect our enjoyment of food because we don’t spend the time savoring and savoring every bite.
- Lower satisfaction. The distraction of our cell phones while eating could lead us to choose less healthy – highly processed – foods because we are not making conscious decisions about our food choices.
How should we eat?
In short: don’t just eat with your cell phone in your hand is less healthy, but it will also lead to weight gain. Therefore, it is advisable to follow a series of guidelines when eating to avoid these consequences.
- Eat without distractions. The cell phone is one of the most important, but there is also the television or the computer.
- Plan meals to avoid temptation between meals.
- Chew and enjoy.
- Eat in as quiet an environment as possible.
- Use your five senses when feeding.
