technology It has come to facilitate many activities including communication. The existence of smartphones, tablets, computers and other technological objects helps us a lot to keep us informed and in constant correspondence with people we rarely see and even those we see often.
Although there are many benefits they provide us, over-exposure to these artifacts has a profound effect. Negative in us, our stress levels increase, which is known as “Technostress”,
we recommend you Have you experienced any of these types of stress?
Following are some of the risks caused by digital hyperconnection:
Vamping: Insomnia due to reduced sleep hours in addition to prolonged sleep on a cell phone or computer.
Phubbing or Ningufonio: Disapproval of those around us for prioritizing what happens in digital media.
smoby: Doing other activities while waiting on the cell phone, which can lead to accidents.
Nomophobia: Anxiety about being connected all the time and feeling that we are missing something because we are not on the internet.
text-neck: Discomfort in the cervical region resulting from poor posture caused by our body being constantly on the cell phone or computer.
How to combat “techno-stress”?
There are situations in which being in front of a computer or cell phone for a long time depends not on us, but on work or other factors. Here are some tips for dealing with “techno-stress” and not dying trying.
Identify sources of stress
Observe what is causing you pain, anxiety, or blockage. Recognizing where the stress is coming from is the first step.
Be aware of activities that take you away from stress. Finding an outlet will help keep stress under control. Talking with friends, playing a sport, painting, etc. can be some ideas.
do physical activity
Getting some exercise helps us compensate for the sedentary lifestyle that comes with spending a lot of time on the internet. The World Health Organization recommends getting at least 150 minutes of physical activity per week.
Hyperconnection causes dependency. Turning off your cell phone for a while will free you from the overload of information and give your mind a rest.
ask for support
One of the surefire remedies for stress is having friends and family. Spending quality time with them will give you energy and make you feel better.
In many cases, stress is caused by poor organization. We can’t always avoid difficult moments, but when an emergency strikes we can plan our activities to resolve it more efficiently.