Eating healthier can also be a surefire way to avoid including certain things in our daily diet, such as bread, cookies, mayonnaise, juices, desserts, etc.
An exercise I propose to some of my patients is that they make a list of the foods they consume on a daily basis and another with the ones I recommend to them. Improve your health through food.
Choosing natural foods and choosing foods with the least amount of processing, always knowing each and every ingredient that enters the body, provides more energy for daily activities, less anxiety and consequently less hunger, which allows us to maintain order and reduce the frequency of each. Intake.
It is essential that we do not follow food fads, that we are advised by registered professionals specialized in food approaches, that we must look at what benefits us personally, be it fasting, ketogenic diet, vegetarian , vegetarian, paleo, gluten-free, among others. , We should know how our body works and from there what is appropriate and should be aware of physical, mental and emotional balance.
It is essential that when we choose a type of diet that is complete and adequate, we all need 9 amino acids, 2 essential fatty acids, 14 vitamins, 15 minerals, apart from water, which we get from protein-rich foods. are obtained from Rich in fats (nuts, oils, etc.) in natural carbohydrates (meat, eggs, legumes, etc.), mushrooms, algae, vegetables and fruits.
I invite you to review how much food and how many products you are consuming, organize a list and try to make sure that the former always win.
“Food can be your medicine and your medicine can be your food.” Hippocrates.
nutrition and anthropology
Works: E. Salud “People-Centered Medicine”
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