Blood pressure or hypertension is a very common disease that affects the arteries of the body. This must be controlled, since it can damage your body years before the various symptoms that seriously affect our health appear. When a person’s blood pressure is high, their heart has a harder time pumping blood, so the risk of heart attack, stroke, and other serious health problems is greatly increased.
Bad habits like daily consumption of tobacco or alcohol, not exercising or working under stress increase the chances of high blood pressure. On the other hand, leading a healthy lifestyle and a good diet helps control and reduces hypertension. In some cases, in addition to what is relevant to a healthy life, it is also necessary to take medication, according to experts.
Foods that contain a lot of salt, sugar, and fat greatly increase blood pressure. Therefore, it is important to reduce sausages, energy drinks, coffee, alcohol or processed food, among others. In the following article, you will find eight foods that will help control hypertension.
Vegetables four or five times a week
Vegetables are excellent sources of potassium, fiber and other good nutrients such as magnesium or iron. Eating vegetables four or five times a week will help reduce our blood pressure. We can get them in a different way, either through vegetable salad, vegetables, or even vegan burgers or sausages, which mostly consist of different kinds of these seeds.
A dish with bluefin tuna at La Dársena restaurant in Suances Luis Palomeque
Fatty fish contributes to reducing blood pressure and improving other cardiovascular parameters due to the fact that it has a large amount of docosahexaenoic acid. Different types of fish such as salmon or tuna are good choices to include in your daily meals as well as a high percentage of iron, potassium and vitamin D.
cactus dish
Artichokes are rich in potassium and help eliminate fluid from the body. Because of this, the blood pressure is reduced, and in addition, the function of the liver is also beneficial. It is not usually an attractive food, but it can be eaten in different ways, either with shrimps, cubes of ham or candied. This way you will enjoy this vegetable much more.
Fruit: Banana, watermelon or peach among others
The fruit contains a high percentage of fiber, potassium, water and enzymes that help to reduce blood pressure. The World Health Organization recommends eating four to five fruits a day. If you want to take them differently, smoothies with different fruits are good, or chopped and with low-fat yogurt.
Cinnamon is a spice that is obtained from the bark of cinnamon branches and helps to regulate blood sugar levels, important to avoid high blood glucose levels that cause malfunction of the circulatory and vascular system. In addition, it also prevents and controls type 2 diabetes and helps maintain body weight. To get it, try to add cinnamon to your food, especially in desserts such as fruit compote.
Not all vegetables and fruits have to be. Different epidemiological studies claim that fruits rich in cocoa reduce cardiovascular diseases. My favorite chocolate is pure brown or chocolate free chocolate. Other foods such as white or milk with a high percentage of fat should be avoided if the goal is to reduce bleeding.
Allicin has allicin, a component that helps reduce blood pressure. In addition, it is the best food to give a different flavor to your dishes. To eat it, garlic soup, garlic bread or garlic chicken is good to enjoy this food.
Celery is a species belonging to the apiaceae family that helps reduce blood clots in the arteries. In addition, this vegetable provides an intense and aromatic flavor and can be included in almost any type of food.
