It is more than proven that the implementation of the right diet can have a very positive and beneficial impact on our health. In fact, the benefits are not only aesthetic, but also taken away from our mental health.
A recent study shows that certain foods we consume may be the key to our brain’s well-being. Therefore, below we will show you 7 better things that you should incorporate into your diet, since their consumption can help you live better and longer.
You must eat foods to stop dementia
Our body needs to receive the nutrients it needs to function at its best, and for that there is nothing better than a healthy diet. In this sense, our life can be decisive if we want to live more years.
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And not only that which has been proved, each has its own purity. In fact, a recent study has confirmed the impact that certain foods have on our brain, as they act as protective agents against neurodegenerative diseases and dementia.
A study of the problem, which was recently published in the journal BMC Medicine, analyzed which diet would be best to reduce the risk of suffering from dementia. Apparently, the results conclude that it can reduce this risk by up to 23%. You can view the full study here https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-023-02772-3
To reach this conclusion, the researchers analyzed the data of 60,298 people through a purity questionnaire. Subsequently, these participants were followed for 9 years, and at the end of the study, 8882 cases of dementia were diagnosed.
This seems to be the most famous diet of the Mediterranean. Among all participants who had the highest adherence to following this diet, 23% had a lower risk of developing dementia.
In this way it was concluded that eating healthy food of animal origin could be the best preventive weapon against these diseases. In addition, we don’t want to even list the main foods that do this, with the goal that you can easily recognize and incorporate them.
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1. fruits
Fruits are an essential part of any diet. Their contribution to essential vitamins and nutrients make them very necessary for our body. moreover, there is a great variety of them, and they are versatile for daily consumption.
2. Vegetables
In the same way that it happens with fruit, a vegetable can also be included in the diet. The attraction is full of vitamins, mineral salts, carbohydrates and fiber. In addition, they are low in calories and help fight toxins in our body.
3. whole grains
Whole grains or cereals are the best option to include in our diet. Yes, they are sources of iron, folate, selenium, potassium and magnesium, essential parts for keeping our health at bay.
4. Vegetables
There are vegetables in straw, something very useful, especially if you have indigestion. In addition to being low in fat, they also help control cholesterol levels and control blood glucose.
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5. Types of fish and shells
In addition to fruits and vegetables, fish and shellfish should not be missing from our diet either. Correct and adequate consumption helps to obtain good fatty acids, such as omega 3.
6. olive oil
Olive oil is a necessary and characteristic element of the Mediterranean diet. For it is also known as ‘liquid gold’, and it will be for a reason. If we add to our dishes, they will become healthier.
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7. Nuts and seeds
Last but not least, we must not forget about nuts and seeds. If we want to obtain all its benefits and properties, it is ideal that we consume them raw. No one from God.
