Saturday, February 24, 2024

Is it better to shower with hot water or cold water?

If we vote to choose whether we should take a bath water Hot or cold, the results are sure to be confusing. It is worth noting that one of the most common differences in society is among those who love to bathe in water at extreme temperatures, regardless of the time of year. In all cases, the World Health Organization, WHO, states that, “bathing should be limited to five minutes for the sustainable use of water and energy that does not exceed the average daily consumption of 95 liters of water.”

For many people, bathing is a ritual because it is an opportunity to relax or rest. In those cases, the temperature at which the water it’s hot. However, according to science, cold has more benefits than the highest temperature.

The ideal water temperature for bathing

There is a myth that claims that bathing with water cold – or directly immersing yourself in a pool with ice – brings benefits for health and BODY. To reveal the mystery, the United States National Library of Medicine has published research that examines whether bathing in cold water can have a positive effect. We reveal to you what the results are.

Research highlights that disclosure of BODY A cold environment creates different physiological effects, similar to the challenges experienced during training in a sport activity. It also points out that exposure to cold water represents a physiological challenge for organ systems, because the body must adapt to cold temperatures to maintain the heat of the brain and organs, which regulate the mechanisms of heat production and loss in a suitable manner.

According to science, bathing in water The cold has many benefits that contribute to health, for muscle recovery, so athletes immerse themselves in pools at low temperatures, because it is one of the best ways to reduce inflammation and fatigue in muscle. It also strengthens the immune system, because it does not generate stressful responses in it, which in the long run makes the device more efficient. Science has solved the enigma about what temperature is right for BODY.

World Nation News Desk
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