Disrupted daily life and limited activities. This is part of the consequences of the syndrome of fibromyalgia, Symptoms: Chronic pain in different parts of the body, fatigue, sleep disturbances … and a great disparity over the years and between those affected.
According to Amélie, and especially women, 1.5 to 2% of the French population is affected by this disease. cause in 2022 syndrome is not installed. And, if a general practitioner can diagnose it “thanks to an evaluation and a clinical examination”, it becomes difficult to target and treat.
Soothe Pain With Key Asanas
ways are relieve and prevent pain Related to fibromyalgia. Total Makes living together easier. “It is a practice that keeps us in motion and allows us to accept and relive everything that comes in life”, explains the multi-certified yoga teacher (Yoga Alliance, Jivamukti Yoga, AFYI..). Being on the mat means carrying your belongings, putting yourself in an uncomfortable position but which should never be painful. key ? Breath work. “The respiration Allows me to establish a connection with my pain and understand how I need to move my body to relieve myself. By breathing through the whole body (belly, lungs, ribs, back…), we relax the muscles that do not need to be contracted and we learn to relieve our body on its own. It’s like an internal massage.”
Based on the asanas suggested by Masima Yoga, in pictures The strength and openness of the hips and pelvis (the basis of feelings), to be done on the right and on the left.
The asanas are ideally done in the morning or at any time of the day. “It is possible to practice them individually or to perform a dynamic sequence, such as soft yoga; using accessories (brick, strap) and its environment (walls, chairs…). The important thing is that of her body. Respecting needs, different every day.”
A first strength pose that can be worked on with the help of a wall. Here, value the opening of your hip.
In this pose, the intention is focused on the coccyx trying to touch the ground. Openness and strength around the pelvis and hip.
A twist to stabilize the pelvis and work your core without letting your hip twist. Possibility of using a block on the ground in front of the heart placed on the thigh or a handshake in prayer.
Sitting or lying down, do light kicks with your knees. Ideal for toning the back and softening the pelvis from the inside.
There are many variations to this asana that complement the previous one with the hips opening outwards.
Thanks to Massima Manganot – Certified Yoga Teacher
Amelie “Understanding Fibromyalgia” and “Cause”