Experts reveal how you can effectively burn calories.
Five tips to lose weight by speeding up our metabolism. (Photo: Adobe Stock)
In weight loss strategies, many people want to speed up their metabolism to get better results in their diets. However, many have a question “What to do to do this?”. Here are five keys to helping your body burn calories faster and meet your goals.
Which is the food that provides more protein than meat and helps in losing weight?
From the Movida Sana site, experts say that a slower metabolism is less efficient at burning calories. Despite this, and beyond some of the difficulties, there are ways to help the body work harder and burn more fat.
Five keys that will help you speed up your metabolism
Metabolism is a set of physical and chemical processes that occur in cells, and that convert nutrients in food into the energy needed to carry out vital body functions.
These are, nothing more and nothing less, breathing, digestion, blood circulation, maintaining body temperature, and eliminating waste.
To help our bodies achieve optimum speed when it comes to metabolizing the food we eat, here are five key tips.
good sleep the key to good sleep
The body uses energy not only to move and think, but also when it is at rest. That’s why good sleep is important.
Also, being properly rested helps the body to function better, thereby increasing metabolic activity and hence burning calories.
do physical activity
Practicing sports diversifies the metabolism which favors the cardiovascular system and prevents diseases such as diabetes.
In fact, it’s worth noting that muscles are the body’s biggest calorie burner.
Along the same lines, exercise causes changes in the body, such as producing certain substances and inducing the activation of regulators that contribute to health.
Physical activity is among the tips to speed up metabolism.
eat 5 to 6 meals daily
A strategic point in speeding up metabolism is not to skip meals.
He recommends eating every two to three hours to keep the metabolism active and the body energetic.
For example, skipping breakfast is a sin. Not only will this increase your appetite and make you eat more at your next meal, but your body will also burn calories more slowly.
Hydration plays a major role in what has to do with metabolism. Drinking water is one of the fundamental pillars for eliminating toxins and achieving a feeling of satiety.
It should be associated not only with quenching thirst, but also with regulating the proper functioning of cells in favor of the transport of nutrients.
There is no universal recipe, but each person has specific hydration needs. Factors to take into account are age, gender, the function of your metabolism, level of physical activity and environmental conditions.
drink coffee and green tea
Caffeine speeds up the central nervous system, making it a powerful metabolism booster.
Studies show that coffee improves energy levels during exercise, especially in endurance activities, helping people work harder for longer, he says.
On the other hand, green tea contains a large amount of antioxidants which help in fighting the fat deposits in the body.