Fruit and Vegetable Smoothies That Experts Recommend for This Summer

smoothie Also called fruit or vegetable smoothie One of the favorite supplements among people who want to lose weight, Although by themselves they do not reduce kilos, their inclusion in the framework of a healthy and balanced diet provides benefits for combating excess weight.

they a Rich source of vitamins, minerals and antioxidants, Plus, they make a Light contribution of carbohydrates and proteins Which help in boosting the energy level without adding too many calories.

The most interesting thing is that Easy to prepare and add a variety of flavors to food So that it does not become boring and monotonous.

Fruit smoothies are thick drinks usually made from a base and a liquid. Often the base includes mixed fruits such as raspberries, bananas, mangoes, avocados, pineapples, or apples. However, they can also include vegetables like spinach, carrots or beetroot among other options.

As a liquid, it is almost always water, but it can also be milk, a vegetable drink (coconut, soy, rice, oat, etc.) or yogurt. Some add seeds and nuts to improve both the flavor and its nutritional quality.,

benefits of smoothie in summer

During the hottest weather of the year, fruit and vegetable smoothies are a healthy option that will keep you hydrated, nourished, and satisfied. Here are some of the benefits these shakes can provide:

1. hydration: It is important to stay hydrated during summer. smoothie They are a delicious way to increase fluid intake. Since they are made primarily of fruit and liquids such as water or milk, smoothies These help in keeping your body hydrated and cool.
2. essential nutrients: Smoothies are a great way to get Loads of essential nutrients in just one glass, By adding ingredients such as fruits, vegetables, dairy, or seeds and nuts, smoothies provide vitamins, minerals and antioxidants that are essential for health.
3. dietary fiber: several smoothie Include fiber-rich ingredients, such as fruits and vegetables. Fiber is important for maintaining a healthy and regular digestive system. Consuming smoothies with high fiber content can help prevent problems like constipation And the digestion process remains fine.
4. green power: They are a natural source of energy due to the natural sugars present in fruits. These sugars, combined with the fiber and other nutrients found in smoothies, They provide a sustained energy release, keeping you active and energetic throughout the day.
5. Strengthening the Immune System: smoothieEspecially those containing fruits and vegetables rich in vitamin C, They can help strengthen the immune system. Vitamin C is essential for the maintenance of a healthy immune system and may help prevent common illnesses.
6. satisfy a healthy cravingIn summer, it is common to crave desserts or ice cream, which can be high in sugar and unhealthy fats. smoothie They can satisfy those cravings in a healthy way. You can add ingredients like nonfat Greek yogurt, frozen fruit and pure cocoa to make smoothies that are sweet and savory, but more nutritious than traditional summer options.

Remember that the key to getting all of these benefits is to make sure you use fresh, high-quality ingredients when preparing your smoothies. Plus, you can experiment with different combinations of ingredients to find your favorite flavors.

dishes of smoothie

Smoothie is very easy to make. Simply add your desired ingredients to a blender and blend until you get a smooth, creamy texture without any lumps. You can also add ice to get more refreshing results. here are some ideas for smoothie Which are very tasty and help to beat the summer heat.

smoothie Energetic Green:

• 1 cup fresh spinach
• 1 ripe banana
• 1/2 cucumber
• 1 cup pineapple chunks
• 1 cup unsweetened almond milk
• 1 tbsp chia seeds

smoothie Of red fruits and oats:

• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/2 cup fat-free Greek yogurt
• 1/4 cup oats
• 1 cup unsweetened almond milk
• 1 teaspoon honey or sweetener to taste

smoothie Mango and Coconut:

• 1 ripe mango
• 1/2 cup coconut milk
• 1/2 cup unsweetened coconut yogurt
• juice of 1 lemon
• 1 tbsp chia seeds

smoothie Pineapple and Mango Tropical

• 1 cup pineapple chunks
• 1 cup mango pieces
• 1/2 cup coconut milk
• juice of 1 orange
• handful spinach (optional)

Watermelon and Strawberry Smoothie (one of the favourites):

• 2 cups seedless watermelon, diced
• 1 cup fresh strawberries, without leaves
• 1/2 cup nonfat Greek yogurt or unsweetened almond milk
• 1 tbsp fresh lemon juice
• ice to taste

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