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Friday, January 27, 2023

Fruit makes you fat and other popular myths that go against healthy eating

All countries make dietary recommendations that include fruits and vegetables. According to the Food and Agriculture Organization of the United Nations (FAO), these nutritional advice can vary from country to country depending on what is locally available, affordable and socio-culturally acceptable.

The World Health Organization currently recommends eating at least 400 grams of fruit and vegetables every day, or five servings of 80 grams each. However, despite the health authority’s recommendation on fruit consumption, One of the most popular diet myths is that frequent consumption of fruits makes you fat.

One of the most popular diet myths is that frequent consumption of fruits makes you fat.

The truth is that nothing could be further from reality. According to the Food and Agriculture Organization of the United Nations, guidelines for the consumption of all fruits and vegetables promote a diverse diet and a balance between different types of food. Fruits and vegetables are an important part of the proper functioning of the body.

One of the benefits of eating fruits is that they are rich in vitamin A, calcium, iron and folic acid, which can promote good health, strengthen children’s immune systems and help protect against disease. Can Similarly, a diet based on consumption of fruits ensures longer life.

According to a large study conducted in 10 European countries, people who eat more fruits and vegetables live longer than those who do not. Nutritionists also make sure to eat 7 to 8 servings of fruits a day (More than the recommended minimum of 5 servings) Associated with a lower risk of depression and anxiety. Due to the high content of fiber and antioxidants in fruits, it also helps in cardiovascular pressure.

In fact, fruits also prevent the risk of diabetes. A systematic review and meta-analysis found that a higher intake of green leafy vegetables and fruits was associated with a significantly reduced risk of type 2 diabetes. The risk of diabetes was 13% lower for every 0.2 servings/day of vegetable intake.

Finally, experts agree that a diet rich in fruits, vegetables and other foods of plant origin and with a high fiber content It improves the intestinal flora and increases the bacteria associated with anti-inflammatory compounds associated with a good metabolism. Increased consumption of fruits and vegetables has been shown to reduce the prevalence of diverticulosis as well as other digestive problems such as gas, constipation and diarrhea.

Fruits Are Excellent For Proper Functioning Of The Body
Fruits are excellent for proper functioning of the body shutterstock – shutterstock

people who eat or drink foods high in antioxidant flavonoids found in various fruits and vegetablesAs well as tea and wine, it may slow rates of memory decline, according to a study published in the online edition of Scientific American. neurologyMedical Journal of the American Academy of Neurology.

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