13 dec. 2022 – 15:00 hrs.
If you suffer from anxiety, sleep disorders, or are simply going through a more difficult time in your life that prevents you from falling asleep easily, there are tricks you can apply.
It is important that you concern yourself with getting enough sleep and maximum hours of rest, as this process helps the body heal, balance hormones, improve your cognitive ability, and protect against diseases. From cold to problems like diabetes. heart attack
Although good sleep hygiene is one of the main steps to getting good sleep, it’s a process that takes time and preparation, so if you’re already trying to sleep with your eyes glued to the ceiling, this trick may help. Will help you fall asleep. just a few minutes.
As revealed in the 1981 book “Relax and Win: Performance at the Championships,” the US military may have developed a scientific method to get its members to sleep even under less-than-optimal conditions.
This method is compiled by the author Sharon Ackerman This allows them to relax even after drinking a cup of coffee or with a high level of noise in the background, such as machine gun fire.
,After six weeks of practice, 96% of pilots fell asleep in two minutes (120 seconds) or less.Ackerman elaborated in his post.
How is this done?
This trick is based on the principles of breathing and muscle relaxation, and requires you to focus your attention on different points on your body.
First, while you are lying in a comfortable position with your eyes closed, Start breathing deeply and slowly.
Focus on relaxing the different muscles in your face. Start with the forehead, continue with the browbones, eyes, cheeks, mouth, and make a mental path down the entire face, paying special attention to the jawline.
Continue to relax your neck, shoulders and arms. Feel the natural weight that your shoulders fall on the mattress. Then pass through each of your arms, relaxing from the top to the tips of the fingers.
Let me tell you that yesterday I did that military technique that helps you fall asleep faster which is circulating on the internet. amazing! I fell asleep immediately (at 11:30 pm) and just woke up. pic.twitter.com/I7Pm9T9tMO
— Jimena (@libellulario) May 29, 2020
Keep breathing deeply and slowly, focusing on your chest, abdomen, stomach, back, hips. Focus on relaxing the balls of your feet through the thighs, knees, ankles.
When you have scanned your whole body, clear your mind of any thoughts. for 10 seconds And then imagine a position or place that is comfortable for you, such as a landscape or a day lying in a hammock.
If you find it difficult to avoid thoughts, the Healthline site recommends saying the words to your head. “do not think so” for 10 seconds and then you should fall asleep.
This article is designed to inform and is not intended to provide medical advice or solutions. Always ask your doctor or specialist if you have any questions about your health or before starting treatment.
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