Healthy eating: the key to productivity and energy during the day

Maintaining a healthy diet is a progressive task.

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Defining our healthy habits goes a long way, full of recipes, tips and diets that may or may not be beneficial for our bodies, so start any routine designed to improve your physical condition. Before you do, you should know which is the most suitable route.

To create a guide on how to start a healthy diet without getting too aggressive with the changes, We Spoke With Loanna Duke, Expert in Functional NutritionAccredited by the Institute of Functional Medicine (AFMCP), certified by Gato Dumas as a Heat Coach by Integrative Nutrition, Fitness Nutrition ISSA, Kitchn & Holistic Nutrition, which gives us some recommendations to get you started with this time of change. our daily food.

1. How to start a healthy diet the right way without being so aggressive with the changes?

Foods that support our well-being and have a nutritional function are included first Just remove the ones that don’t do us any good. When we start incorporating this type of food, our body automatically recognizes that it represents a positive change to our daily diet. Then, Let’s add good foods and gradually, naturally, the ones that are not good for us are left behind.

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2. Why is it necessary to identify which foods are healthy and which are not so much for our body?

It is very necessary to identify what are healthy foods, as they support our health in general. The relationship with food and what we put on our plate every day? It is directly related to our quality of life, our longevity and our state of mind and many aspects of our life. Food is essential if we want to be very productive and have good energy, so being able to identify what works for our health has a direct impact on our daily lives. It is essential to educate and learn how food can support the various processes of our body and mind.

3. What do you think is the key to being consistent with the diet or with the consumption of healthy foods?

One of the main keys to staying stable during changes in our diet really want it and believe it, and knowing that what is being done is for our own good; That way it would never be seen as a sacrifice or something like that. When we imbibe the need for changes and we know how important it is to make these changes in our lifestyle, everything becomes more bearable and part of us.

“Change happens to those who want them, not to those who need them”

4. What foods should people include in their diet that contribute to a healthy diet, without calling it a diet?

There are three main food groups people should include in our day-to-day lives: proteins, fats, and carbohydrates, within each food classification are the foods that support our well-being and those that don’t. it is important to highlight that it is not about displaying or classifying any group of these foods as perishable, as is often seen, but to understand that if we focus on products that are clearly healthy without reading any labels, we can contribute to healthy eating without the need for a diet. We should start looking at food as a gift to our health.

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5. What can we not say to diet?

Our food is not food. We constantly hear this term that becomes the concept of abstinence, low calorie, restriction and something that has an expiration date, therefore, it is important to recognize that people can have a healthy and respectful relationship with food like themselves. feed to It’s about going ahead and knowing that food not only serves the function of losing or gaining weight but it goes a long way, and that’s when we don’t call it a diet.

According to what Loanna, the co-author of the book, told “And vegetables, for when?”, The key to having a healthy diet begins with a willingness to change.Therefore, find and adjust your daily intake of fruits or vegetables to your liking, without the need to completely eliminate what you love most. It is a process that goes along with what you eat.

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