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Friday, September 30, 2022

Heart attack: warning symptoms a month before it happens

physical activity And a Healthy Diet There are two fundamental aspects to avoid a heart attack, On the one hand, exercise can strengthen myocardium (heart muscle) and helps you stay more active. Thus, according to the Spanish Heart Foundation (FEC), sustained physical exercise is related to an increase in good cholesterol (HDL) values ​​and a decrease in plasma triglyceride levels.

On the other hand, bad cholesterol (LDL) should also be controlled. DietSince, if the level of this natural fatty substance increases, then hypercholesterolemiaWhich increases the risk of suffering a myocardial infarction.

body canvisa a few weeks ago that something is wrong and it does so through various symptoms. This is detailed in a study conducted by researchers at the Cedars-Sinai Heart Institute in Los Angeles (USA), who observed that some of these signs occur even a month ago From having a heart attack.

Warning signs that warn you of a possible heart attack

According to research, these are Symptoms Which may have appeared up to a month ago, some of which are more obvious and others not so well known:

Pain in chest

This is the most common symptom. cause of most heart attacks pain in the middle of the chest, which lasts for more than a few minutes or disappears and comes back. It may feel like uncomfortable pressure, stiffness, or pain.

shortness of breath

sometimes difficulty breathing This is the only symptom that occurs. It can be felt before or during chest discomfort and may occur at rest or with moderate physical activity. This sometimes occurs even months before a heart attack and is usually a warning sign of a medical condition.

arrhythmia

They are usually a. happen with panic attacks and anxiety, They appear unexpectedly and may be arrhythmias, that is, an irregular heartbeat, or tachycardia, which causes an increase in heart rate. This irregular heartbeat usually lasts 1-2 minutes, and if it doesn’t go away, it can lead to dizziness and extreme tiredness.

excessive sweating

this is a early warning sign, primarily affects women and can be confused with the night sweats typical of menopause. In addition, they often have flu-like symptoms and clammy skin.

nausea or sea sickness

They are discomforts that are usually not associated with a heart attack, but with stomach problems. However, these confusing symptoms can also occur in the first case, which may also be accompanied by a feeling of fullness, vomiting, dyspepsia and diarrhea. East stomach ache It is usually of an episodic nature, subsides and recurs over a short period of time.

If you have these symptoms, you should Contact emergency systems immediately To activate the heart attack code. These symptoms are not always indicative of a heart attack, but it is always better to stop and act quickly before it is too late.

What to do to avoid heart attack?

The American Heart Association (AHA) establishes a series of Advice Which can be very helpful in avoiding heart attack:

• Don’t smoke and avoid being a passive smoker.
• Control blood pressure.
• Eat foods with less saturated fat, trans fat, sodium (salt), and added sugars.
• Be physically active.
• Keep a healthy weight.
• Get regular medical checkups done.
• Take the medicines prescribed by the doctor.

This information does not in any case replace a diagnosis or prescription by a doctor. In case of illness it is important to go to the specialist when symptoms appear and never self-medicate.


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World Nation News Desk
World Nation News Deskhttps://worldnationnews.com/
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