Hilary Duff She has opened up about her struggles when she was just a teenager. The former Disney star recently shared that she eating disorder When I was 17 years old.
“Because of my career path, I can’t help but say, ‘I’m in front of the camera and actresses are skinny,'” the 35-year-old actress told Women’s Health Australia magazine. “It was terrible.”
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Over time, Lizzie McGuire’s actress” learned to love her body and his strength.
,[Estoy] Appreciating my health, doing activities that make me feel strong rather than improving the exterior of my body. And balance my diet.
Duff, who is currently a mother of three, and married to Matthew Koma, noted that what definitely helped change her approach was coach Dominic Leeder, who noted:
“When I met Hilary, we decided to focus on resistance training because we wanted to build lean muscle and increase her metabolism,” he revealed. “Her diet was also a big factor, and I wanted to make sure she was eating the right amount of macros for her goals.”
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Leader added that as Duff navigates a busy work schedule and her family, her fitness goals aren’t always at the forefront, but by taking a holistic approach to her training, she was able to find the combination that worked for her. Is.
“Having reached our initial goal, we had to find a new one [sus prioridades]He continued. set a new goal [con Hilary] It was a fight. What we were dealing with was that we still had a great life/work balance that was important to her.”