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Friday, September 30, 2022

How do we perceive time based on our emotions?

If time is the same for everyone, why do we see its path differently? Discover how we perceive time based on our emotions and other factors such as age.

Have you ever wondered whether your emotions or your mood affect the way you view your time? Maybe when you are sad you feel that everything slows down or when you are excited or having fun you feel that time flies… the truth is there is an objective reality And that time passes equally for all. What changes our perception about those passing days.

Now, this question is much more complicated than superficial analysis, because the perception of time changes depending on how we feel, how old we are, and the situations we experience. . Let’s go deep.

Perception of time according to our feelings

The perception of time is like an internal clock within us. And that’s something very useful, because time centers us and finds us; Furthermore, this perception can also help us identify how we feel (but we’ll look at this issue a little later).

John Vardon, a professor at Keele University in the UK, has been working on the notion of time for over thirty years, first in animals and later in humans, and has published over 100 papers on the subject.

In an interview conducted for the Autonomous University of Barcelona, ​​Verdun said that the perception of time changes according to age and according to what we are doing. With regard to age, the professor says that older people, in general, say that “as you get older, time passes faster.” And our perception of time also changes depending on what we do. For short periods of time, we use an internal clock, but for longer periods, we use external influences or factors to measure time (for example, distance allows us to calculate the time which it takes to reach somewhere).

Perception of time according to age and novel events

Of course sometimes you fill the day with moments to do (good things for you) and that gives you the impression that time flies fast. Especially when the moments are novel.

This is especially noticeable in childhood (when everything is new and everything remains to be discovered); On the other hand, when we grow up, there may not be so many memorable moments (in the sense of “novelty”), but they continue to mark our perception of time.

Emotions and mood affect perception of time

Not only age or memorable moments affect how we perceive time. It also varies based on the following parameters:
– Emotions.
– state of mind.
But before looking at how these elements affect us, let us know what the perception of time is if we are in a natural (and happy) state.

How do we see time in its natural state?

In the good moments in which we flow with life, the present feels slow, but pleasant. Days stretch us because we do so many things, but we live them slowly (because we flow within time).

Thus, if we feel that we are connected (and at the same time, at ease) to the present moment, we are more likely to perceive that time passes very slowly.

the time when we are happy

If we are not only in a state of “natural” or flow, but we are also enjoying ourselves, being happy and having a really good time, then time passes. And we don’t stop thinking, we just live. That’s why we feel that time passes, because we are enjoying ourselves.

On the other hand, when we are bad (or in the face of other emotions), our perception of time changes. How?

Fear and anxiety and perception of time

When we are afraid and afraid, everything seems long; That is, we have a detailed notion of time. This happens to us gradually, as we are scared and we “get stuck” on that fear, counting the minutes and hours for that restless state to pass (and by focusing our attention on time, It passes slow for us).

On the other hand, when we’re excited, anxious, or stressed, we feel like time is passing faster, because “we have so much to do and little time” (or at least we feel that way). Huh).

Boredom and sadness: time passes slowly

But, what happens when the feeling is second? For example, when we are sad or bored. According to psychologist Luis Muinho, the perception of the passage of time can help us know whether a person is in a depressive (or sub-depressive) state.

In these cases, when we are in a sad, sad (or bored) state, something curious happens: time passes very slowly when we experience it, but very quickly when we remember it. Is. Thus, we see that many months have passed, although while we were living them, they gradually passed exaggeratedly.

When we are bored, we are in an acute state of boredom, sad or sad, time passes slowly, but later we remember that it passed very quickly.

Perception of time: a good indicator of our emotional state

Time perception is a good emotional thermometer that tells us how we are. If this perception changes, our feelings change too. Therefore, it can be a good indicator in psychotherapy, for example, or in the process of self-knowledge.

If you want to know how you are, ask yourself: Am I in a forced rhythm? Will this slow things down? If we learn to recognize our own rhythm or perception of time, we will be able to know when our emotions have changed a bit.

“The sign of our mental health is our relationship to time.” Luis Muinho-

How to live the passage of time in a healthy way?

Everyone has their own rhythm, their own internal clock, and the circumstances that influence whether they perceive time to be faster or slower. Thus, this perception of time changes (as we grow), and this is somewhat natural.

However, learning to live in the present moment and savor time without stopping or pausing is good for our mental health.

Anxiety is an excess of the future and depression is an excess of the past

Psychology states that anxiety is an excess of the future and depression is an excess of the past. And that mental health is “being present enough.”

For this reason, we recommend that you do not speculate too much about tomorrow as you may suffer from anxiety and do not dwell on a past that no longer exists (because if the situation escalates, you may enter a depressive state). Also, remember that memory modifies and idealizes our memories.

“Do you love life? Well, if you love life, don’t waste time, for time is the good that life is made of. Benjamin Franklin-

Don’t fight with the passage of time, learn to flow with it

In short, if you really want to live fully and calmly, it’s best not to try to fight against the passage of time. Time just passes, whether we like it or not (and fortunately, because it tells us we’re alive); So don’t care if it goes slow or fast for you, just taste it.

Flow with time and associate yourself with it; This is the only way to live fully and peacefully. In other words: “Don’t count the days, count the days”. Muhammad Ali.-

Source: The Mind is Wonderful.-

World Nation News Desk
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