If you want to enjoy a traditional pozole during the national holidays but are very careful about your diet, here’s what you can do to burn those calories:
The national celebrations are just around the corner The traditional meal for “Mexican Night” is a delicious pozole.
This traditional Mexican dish is nothing more and nothing less than a broth made from nixtamalized corn kernels, to which meat is added according to taste.
However, This dish, no matter how tasty it is, contains some calories.Therefore, below, we will tell you how long it takes to burn them.
How many calories does Pozol have, and how do you burn them?
According to the Mexican National System of Equivalent Foods (SMAE), This traditional dish has a total of 240 calories. Of everything that this dish contains, 13 grams belong to protein, 5 grams to fat, and 34 grams to carbohydrates.
SMAE points out that this food tastes much better when the meat is lean, the broth is low in fat, and the proportions of corn and meat are sufficient.
Now it is important to note that of all the traditional dishes of Mexico, pozole is the lowest-calorie dish, as according to this nutritional system, gorditas de chicharrón can have around 333 calories, tacos al pastor 332, and some muffins 380.
If you are very careful about your diet and enjoy this historical delicacy, You want to lose those 240 calories. We recommend light activities such as a walk.
In accordance with Information from Harvard University You can also do calisthenics or low-impact aerobic exercises for an hour, and that’s enough to cut the calories of pozole and some more.