With the arrival of summer, the high temperatures invite us to look for refreshing ways to beat the heat, and one of the favorites of young and old alike is ice cream. But how many flavors of ice cream are there? Is it healthy to eat at this time of year? Although it may seem like a harmless indulgence, overconsumption can have consequences for our health. Not all ice cream flavors are the same. There are commercial options with high sugar content and additives, but there are also artisanal or homemade ice cream flavors that offer a delicious experience with natural and nutritious ingredients.
To determine how much ice cream we can eat, experts say we need to consider nutrient composition and our daily calorie intake. Ice cream can have anywhere from 100 to 300 calories or more. depending on size and ingredients. Therefore, it is important to include it in our diet in a measured and balanced way. Here are some tips for healthy consumption:
Opt for natural options: Artisan or homemade ice cream typically contains fewer processed ingredients and offers a more authentic flavor. Give preference to those made from fresh fruits and without unnecessary additives.
Serving Sizes: It is advisable to opt for small or medium sizes. Enjoying ice cream does not mean that we should consume an excessive amount of it.
Frequency: Although there isn’t an exact number of ice creams we can consume per week, the portal suggests that if we choose healthy options and control portion size, we can enjoy two to three ice creams a week without harming our health.
Attention sugar: Excess sugar is one of the main problems with commercial ice cream. When choosing these, it is important to read the labels and choose those with a lower sugar content.
Incorporate ice cream into your balanced diet. Eating ice cream doesn’t mean we have to give up other foods. If we want to enjoy this dessert, we can adjust our calorie intake for the day to keep it balanced.
Summer and ice cream seem to go hand in hand, but as with any pleasure, Moderation is essential. Being aware of what we are consuming and choosing healthy options allows us to enjoy the flavor and freshness of these delicious desserts without risking our health. Let’s remember that when it comes to food, balance is the key to enjoying it without regrets.
