Egg is a good nutritional choice, easy to consume and very affordable price, however, it has not always had a good reputation despite its many qualities. An average chicken egg contains 80 to 90 calories and is rich in minerals like Phosphorus and Selenium as well as in Vitamins B12, B2, AY D, But it also provides a large amount of fat in the yolk and many proteins in the egg white.
The problem is not so much with the egg, but how it is consumed and what is done with it. As Dr. Fernando Fernandez Bueno assures, “The egg boiled with fruit is not fried with potatoes and bacon.” “The ideal is to cook them, or eat them in a protein shake. You can also eat eggs with high cholesterol and they are good for reducing the effects of hangover due to their high content of B12 vitamin.
white or brown? out of myths
In recent years, its consumption recommendations have been changing to adapt to scientific evidence. Gregorio Varela, Professor of Nutrition at Universidad San Pablo-CEU, states: “The current consensus is that three to five eggs per week It represents a good nutritional option for those that are often considered a main ingredient of menus, at least in the most classic notion” and adds: “What is certain is that we are talking about a are doing food of great nutritional interest For which it is necessary to dispel myths like the color of the shell and its nutritional value. It doesn’t matter if they are gray or whiteHowever, whenever possible and our pockets allow it, we opt for free-range or organic eggs, thus helping animal welfare and sustainability».
in the conclusion, Eggs are a great option Without abusing its intake and taking great care of the food it accompanies.