Lead an active lifestyle It is important to enjoy healthy aging. In recent years, various studies have shown that exercise not only promotes physical and mental health, but also prevents the development of various diseases associated with a sedentary lifestyle and increases life expectancy.
The World Health Organization (WHO), which estimates that around five million deaths a year could be prevented if more sport were practiced, recommends getting at least 150 to 300 minutes of moderate aerobic activity per week or, failing that, between 75 and 150 minutes of active aerobic exercise to enjoy good health.
However, over the years it has become increasingly difficult to achieve these goals. As our body ages It is normal for our physical condition to deteriorate and for us to be affected by ailments and diseases that prevent us from achieving these goals, especially as we cross the age of 65.
This fact does not mean that we should stop exercising at this age. On the contrary, to enjoy healthy aging and increase our life expectancy It is important that we continue to maintain an active lifestylebut always with age-appropriate goals and exercises that don’t cause us any discomfort.
With that in mind, the United States Centers for Disease Control and Prevention advises that people over the age of 65 can improve their health and increase their life expectancy. Go for a brisk walk for 30 minutes a day, five days a week. No more and no less.
Walking increases life expectancy
According to North American Health Center sources One of the most important things we can do for our health is regular physical activity., as exercise can prevent and delay many of the common health problems that arise over time. In addition, physical activity also contributes to muscle strengthening, which would help maintain the independence of older people, who could continue to carry out their daily tasks without depending on third parties.
Experts recommend doing muscle-strengthening exercises twice a weekuppers.es
Specifically, they point this out from this body Adults 65 and older only need about 150 minutes of moderate physical activity to reap the benefits of an active lifestyle. In other words, a brisk walk of half an hour a day, five days a week would be enough, although 75 minutes a week could also be devoted to vigorous activity like running to enjoy an active lifestyle.
In addition to these activities, the Center for Disease Control and Prevention also recommends Perform exercises that can strengthen muscles at least two days a week.
The more physical activity you engage in, the more benefits you will reap. Yet they remember from within the organism that “Some physical activity is better than none” and that it is important to leave the sedentary life behind and get moving.
