Saturday, December 03, 2022

How to make rosemary tea and what are its benefits for health?

How to make rosemary tea and what are its benefits for health?

Today it is common practice to use a variety of products of natural origin to prevent and treat various conditions; as always, Plants have anti-inflammatory and antioxidant properties that prevent and treat a variety of diseases.

Before using them, it is convenient to get the approval of a health professional to avoid adverse reactions; In addition, it is worth noting that some herbs are contraindicated for some people, such as in the case of women when they are pregnant, lactating or when some people suffer from a disease that is compatible with the said plant. and even takes some medicines. Contraindicated with said natural product.

Benefits of consuming rosemary tea

Health, Beauty and Personal Care Portal your health Mentions the properties and benefits of consuming rosemary tea. The specialty of this herb is its aroma and taste; In addition, “it is rich in flavonoid compounds, terpenes and phenolic acids” which provide its antioxidant properties.

  • Improves Digestion: The media recommend consuming this tea after lunch or dinner, as it guarantees that the food is digested better, fights against acidity and accumulation of gases in the digestive tract.
  • Natural Antibiotics: Rosemary has nutritional properties that work to treat conditions such as: Urinary infections; In addition, it fights bacteria that cause vomiting and diarrhea. It is worth mentioning that consuming this tea does not replace medicines prescribed by a health professional to treat these conditions.
  • It has diuretic properties: This drink is often used in diet plans to lose weight, as it prevents the body from accumulating or retaining fluids. “This tea increases urine output, stimulates the body to eliminate fluid and accumulated toxins, improving health.”
  • Fight mental fatigue: According to the media, several studies have mentioned that the consumption of this product improves brain function; Therefore, some health professionals recommend consuming it in moments and periods of stress. “The properties of rosemary combat Alzheimer’s, prevent memory loss, but more studies need to be done.”
  • Detoxifies the liver: This drink is guaranteed to rid the digestive system of indigestion when fat is consumed excessively or overeating; However, you should not abuse what you eat, as it can lead to health complications such as raising cholesterol or triglyceride levels. It is worth noting that patients suffering from liver diseases should consult a doctor before consuming this drink.
  • Regulates blood sugar level: This plant has the ability to regulate glucose and increase insulin levels in this red liquid. It should be noted that the consumption of this drink does not replace the medicines prescribed for this disease; Also, people who suffer from it must follow an adequate eating plan to prevent the blood sugar from rising disproportionately.
  • Fights Inflammation: This plant is capable of relieving pain, inflammation and discomfort. “Therefore, it fights inflammation in the knees, tendonitis and even gastritis, which is an inflammation of the stomach.”

How to make Rosemary Tea?


  • 5 fresh rosemary leaves
  • 250 ml of boiling water.


  • Add rosemary to boiling water, let stand for 3 to 5 minutes, and cover.
  • Sieve, eat hot and take sweetener without any kind of sweetener.
  • The medium suggests that this drink can be consumed 3 to 4 times a day.
  • Medium mentions that this tea can also be used for washing hair, as it improves its health conditions, gives it shine, elasticity and firmness.

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