More and more people are tired and overwhelmed by going to the gym daily and endlessly repeating the same exercise routine, but there is still hope for other activities to have similar benefits to the gym. Thanks to new research published in North American Menopause Society found out that Dancing is one of the best physical activities as it helps in improving fitness and keeps a strong heart from the age of 50.
Researchers closely followed a group of postmenopausal women, aged about 57, who participated in dance sessions, 90 minutes per session, three times a week for a total of 16 weeks. Before and after the time of the study, body composition, cholesterol levels, and other health data were measured for everyone involved. Among the results, professionals found that the women had improvements in coordination, agility and aerobic capacity.
According to the study authors, dancing increased high-density lipoprotein (HDL, also known as good cholesterol) and lowered triglycerides in the blood. Like other forms of cardio, dancing is good for your heart. And as if its material benefits were not enough, he realized that Self-esteem and participants’ perception of themselves were also increased.
With regard to the number of calories burned, according to another study from the University of Brighton, people who dance burn more calories than those who run, swim or cycle.
This is good because it allows you to maintain a healthy lifestyle, in addition to achieving a feeling of healthy and stimulated cardiovascular system and muscles. In other words, dance Enhances physical stamina, coordination, memory and agility. and also Has a very beneficial effect on brain plasticity, flexible thinking and self-controlAlso helps reverse volume loss in the hippocampus.
It is also proved that while dancing Endorphins are released, substances produced by the brain that relieve physical pain, create a sense of well-being and even euphoria. Provides benefits for mind, body and soul. In this way, moving the body helps on an emotional level as the mind relaxes, it is detached from the daily routine and problems; It creates a sense of freedom and one can express himself through the body. In addition, a dance class consists of an initial muscle warm-up, a series of exercises and technical repetitions, and finally stretching.
an investigation published in Proceedings of the National Academy of Science he found that Newborns respond in a special way to music because after a few months of life they are able to synchronize their movements with the rhythm of the musicWhich gives them a special pleasure: they smile more, Do people have any doubts about the benefits of dancing?
“I’ve been dancing since the age of five, I find it a very disciplined activity and I feel very happy and calm whenever I finish class,” says 22-year-old Lourdes, who takes dance classes daily. Is. “When you dance, you find yourself and lose yourself at the same time. “, add.
For Charlie San MartinAlso known as a “celebrity coach”, dance is one of the most complete physical exercises that exists because trains your spirit, your head and takes off your backpacks,
“I would refer to it as aerobic work. By dancing you burn calories in a fun and very dynamic way. Not only do you exercise, but you also have a great time to the beat of the music and as a result you’re physically fit.” , receive many benefits on a mental and emotional level”, responds San Martín.
7 benefits of making dance your training activity
• Strengthens bones, prevents the onset of osteoporosis
• Improves sense of balance
• Improves blood pressure and is a good prevention for heart disease
• Strengthens memory by memorizing dance steps
• Lowers stress levels
• Increases self-esteem as it makes one feel safer and more comfortable while dancing.
• It activates the brain and is a great neurological aid as it forces you to focus on the choreography, remember the steps and maintain coordination at all times.
If you dare to start, you have to Hydrate constantly. Keep in mind, you can lose up to two liters of body water in a one-hour class. It is recommended to drink a quarter liter of fluid every 15 minutes.