This spice is rich in vitamins, minerals, fiber and carbohydrates.
lower leg is one sweet flavored spice which is extracted from the cinnamon or cinnamon tree, especially from its bark, and used as an ingredient for the preparation of various gastronomic preparations.
It is a product to which a range of beneficial properties for the organism are attributed. According to the Spanish Nutrition Foundation, cinnamon provides nutrients and stands for its content of minerals such as calcium, iron, zinc, selenium and potassium, as well as vitamins A, B6 and C. fiber, and carbohydrates.
Additionally, it has high percentages of coumarins, tannins and mucilages which give it special properties. For example, it is an antioxidant, thanks to the high content of flavonoids, such as catechins, which help to eliminate the effects of free radicals, specifies information from the nutrition and pharmacy portal in Spain.
This website cites information from Swinburne University in Australia, according to which this food is antibacterial, because cinnamaldehyde, its main compound, kills and controls bacteria. On the other hand, it is said to be anti-inflammatory, thanks to its organic extracts, specifies the above source.
Cinnamon offers many benefits for the health of the body and one way to consume it is to prepare water from this spice, which requires only one cup of water. It comes to a boil and when it is about to boil, put a cinnamon stick in it, leave it for another five minutes and turn it off. Waiting for it to rest, it is straining and it will be ready for consumption. It is ideal to take it in the morning and before breakfast.
The list of benefits of this drink includes, among others, it helps in reducing weight, controlling diabetes, improving digestion, controlling cholesterol levels and improving blood circulation.
According to wellness and health portal Tua Saúde, research indicates that this product will improve functioning and increase levels of insulin, the hormone that regulates blood sugar and allows it to be passed into cells, which convert it into energy. Responsible for converting. For this reason, its consumption will be beneficial for people with prediabetes and type 2 diabetes.
This is because this spice has the ability to interfere with certain components of the body, allowing the sugars in the blood to more easily enter the cells, thereby lowering blood sugar.
Additionally, it may inhibit certain digestive enzymes, slowing the breakdown of carbohydrates in the digestive tract. According to the website above, cinnamon’s antioxidant and anti-inflammatory activity affects the proper functioning of the pancreas, which is the organ that is responsible for producing insulin.
helps in reducing weight
Nutrition and Pharmacy mentions a study published in the Scottish medical journal Clinical Nutrition, which concludes that it is possible to lose weight by consuming cinnamon. “The results obtained showed that the effect was greater in younger individuals, although a significant reduction in body fat was observed in all of them.”
digestive system aids
The Body Mind Portal ensures that, in small doses, cinnamon stimulates salivary secretion and glandular activity, so it is conducive to relief from gastrointestinal disorders. “In addition, it reduces diarrhea due to its astringent and regulating effect on the intestinal flora,” states this website.
take care of heart
Tua Saúde says, “The active components of cinnamon, cinnamaldehyde and cinnamic acid, are cardioprotective due to their anti-inflammatory property and their ability to produce nitric oxide, a compound that relaxes arteries and allows blood to flow more easily.” Is.”
Likewise, they help inhibit calcium channels, which together with nitric oxide help keep blood pressure down.
Additionally, it appears to have effects on fat metabolism, which is why it contributes to lowering total cholesterol and “bad” LDL and triglycerides, reducing the risk of plaque formation and heart attacks or cerebrovascular accidents. (CVA) prevents diseases like
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