The burpee is an exercise that measures anaerobic resistance and is very fashionable, both in gyms and in those routine videos that we can find on the Internet. That is why different varieties have appeared, all with things in common but also with some differences. And today we show wcHow to do an easy Indian burpee.
This activity, which produces complete metabolic work and involves a large part of the bones, muscles, and joints, helps with muscle tone and is the key to burning calories. Consume about 300 per 30 minutes of high intensity.
What is the Indian burpee?
The main quality is that practically anyone can do it without too much effort. It is designed so that no one is left without carrying it, and it has the advantage of not needing materials or a lot of space.
In the Indian burpee, you start standing and then rest your hands on the ground. forming a letter V in an inverted position. This generates a curvature that forces you to be focused and extend the spine, improving the results of push-ups.
Once there, the feet approach the hands with a small jump and then you must stay in this upright position, complete with a vertical jump before starting the exercise again. The secret is in the number of sets that they do. The more repetitions and sets there are for each session and the faster they are, the greater the caloric deficit that is achieved.
On the other hand, studies like this one published in the Journal of Clinical Sleep Medicine indicate that Indian burpees in a training routine can be a great help for those patients who have trouble falling asleep late at night.
In general, burpees and according to Anabel Ávila’s website, it is one of the most complete exercises in which strength, resistance, and coordination work.
It also emphasizes that it is an excellent exercise with your body weight. In principle, it works with all the muscles of the body: from the legs to the stomach, chest, triceps, and shoulders.… in addition to activating the cardiovascular system, significantly increases heart rate.
