There are a variety of infusions with properties that enhance the effects of a diet to lose weight. ,
This type of drink has many beneficial properties for our body.
Infusions and teas for weight loss are a very effective trick to enhance the effectiveness of a diet for weight loss, and although they do not work wonders on their own, you will notice that if you include them in a healthy diet, your Efforts become more apparent. regular game. Also, in most cases they can be taken multiple times a day and help to fill you up to avoid snacking between meals, which is one of the reasons why we put on kilos.
There is a wide variety of teas and infusions that can be easily and inexpensively purchased from the vast majority of supermarkets and herbalists. For example, there is black tea which helps us to keep our stomach flat. For severe acne, an extract of echinacea, a plant known for being a natural antibiotic, works very well.
You should know that another infusion of cinnamon and hawthorn is based on this plant which is also known as hawthorn or hawthorn. It is a tree that can reach up to 14 meters in height, but is commonly kept as a hedge in agricultural fields. Its white flowers have a unique aroma to which you can add cinnamon to a drink to further enhance its taste.
How to make an infusion of cinnamon and hawthorn
material:
-2 tsp hawthorn leaves or 2 tsp crushed hawthorn fruit
-1 cup water
The method of preparing the infusion is very simple. Flowers or fruits are boiled with water in a pot or in a kettle. Once 5 minutes have passed, strain the result and let it rest for five minutes. Clever. You can drink its hawthorn extract and enjoy its properties.
Here are the properties and benefits of adding cinnamon and hawthorn extracts to your diet:
In addition to its satiety power, drinking this infusion will help you eliminate toxins and help your body eliminate fluids, reducing body volume and leaving a very flatter and upset stomach. .
Cinnamon is known to help strengthen the immune system and release high defenses ready to ward off infections and viruses.
Infusions are also a great ally for lowering cholesterol levels. Specifically, hawthorn helps to alleviate this problem by reducing plasma levels of bad cholesterol, preventing the formation of these plaques, and preventing arterial blockage affecting the myocardium.
help you relax and sleep
Due to its properties to relax the body and mind, it is ideal for those who have insomnia from stress, nerves or anxiety. To help you sleep you should take this infusion at least half an hour before bedtime and before dinner as the body will have more time to absorb its effects.
Various studies have shown that hawthorn can help reduce the symptoms of gastric ulcers. In fact, it is very common in Germany that this infusion is prescribed to ease intestinal pain.
