According to the Centers for Disease Control and Prevention in the United States, sleep has three main direct effects on the human body: it revitalizes, regenerates, and renews it.
On the other side of the scale, not getting enough rest can also diagnose insomnia, among other medical concepts.
In fact, “lack of sleep can increase your risk of health problems like heart disease, high blood pressure, and obesity.” It can also affect concentration and memory,” according to the aforementioned North American centers.
In the same vein, sleep time is most often at night, but there are also people who rest at any time of the day.
However, health connoisseurs and experts share what it means for the body to go to bed after lunch.
Sleep after lunch
Taking into account the compilations of the Salud 180 portal, taking a deep rest as soon as you finish eating is not one of the best healthy habits, as it can produce symptoms such as:
- acid and reflux.
- weight gain.
- Cerebrovascular problems.
Regarding the last sign, it is pointed out that “if we do not allow the necessary time for digestion and go to sleep immediately, there may be a lack of oxygen, which could trigger a cerebrovascular accident.”
Against this background, the recommendation of the experts is that those who eat should not lie down to sleep immediately but can do so 40 minutes after lunch.
The Famisanar blog, in turn, shows that there are no specific studies that fully confirm the health contraindications that sleeping after eating, in this case at lunchtime, entails.
However, they do point out that the symptoms or signs that appear may depend on the amount of food consumed. That’s why health experts offer the following advice just in time for dinner:
- Try to eat at least three hours before bed.
- Avoid caffeine and spicy or greasy foods; This can cause reflux or heartburn.
- Alcohol can also interfere with sleep, so avoid drinking it.
- “If you feel like you’ve eaten more than you need to, you can go for a walk, which can lower blood sugar levels and relieve the feeling of heaviness,” Famisanar points out.
Finally, Medlineplus, the official portal of the United States National Library of Medicine, adds that variables such as a busy schedule, living in a poor environment, frequent interaction with electronic devices, suffering from arthritis or muscle conditions can all contribute to disruption of the good sleep.