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Tuesday, October 4, 2022

Keys to mental health recovery on vacation

there is goal it also helps to achieve good health. Therefore, Espinosa recommends “finding the ultimate reason why you do what you do.” This passion has a lot to do with the concept of Japanese culture, ikigai, life motivation. As explained a few months ago at BBVA Open Talks, an event hosted by BBVA Open Innovation, this philosophy defines that: to be happy, you need to find yourself: Enjoy the moment, relax, combine work with leisure and stay active.

Nonetheless, learn to switch off it is difficult when it seems that the responsibility for success lies entirely with the entrepreneur, and the passion for the project is taken to the extreme. “This does not mean that he gets up early, but the entrepreneur is afraid that he will not wake up, and therefore he cannot fall asleep,” San Roman warns.

psychologist Emma Iglesias, explains why this shutdown is necessary. “Emotional well-being is like a chair: in order for it to work and be stable, it needs four legs and a back. The same thing happens with mental health: we cannot rely on just one leg. Our life cannot be focused only on work.we need to rest,” she says. Carlota Mateos confirms this advice. After the pandemic, she had to face other difficult professional moments: “I solved them calmly, because earlier I had done the necessary work of self-discovery, relaxation and serenity.”

“Our life cannot be focused only on work, we need to rest”

As Espinosa mentioned, failure management is another challenge for an entrepreneur. For this reason, he advises “running away from external approval” and understanding that “failure is a sign that you are innovating.” And he adds: “You never know if it’s a failure or a seed has been sown that will eventually bear fruit.”

Surround yourself well to be more resilient

When traveling in search of an innovative solution, there is a key factor: Company, or from co-founders of the project, or from mentors, or from people from a personal environment who can offer their support. “Finding company and advice to get out of the well has a lot to do with sustainability,” notes Espinosa. Therefore, entrepreneurs can work to increase this resilience.

In its turn, Gabor Balogthe founder of Trucksters, a trucking company that piloted with BBVA Open Innovation and partnered with BBVA, highlighted in this article the importance for him to get along with the other two co-founders: “People are not machines and are we generating consistent results, and when one is in the valley, another may be at its peak.”

“It is very important to know how to determine what is under your control and what is not”

Surrounding yourself well is useful not only in moments of vulnerability, but also have a good team is key to business. For this reason, the entrepreneur should not transfer his insecurities and stress to other professionals and should take care of the mental well-being of his team. Empathy, negotiation skills, and systems thinking are some tips to help you become a good leader. Also learn to delegate for the benefit of yourself and others. “It is very important to know how to determine what is under your control and what is not,” says Espinosa. Be able to determine the load one might think that this is another useful emotional intelligence skill for entrepreneurs, San Roman agrees: “We all have a limit, and it’s better not to reach it.”

Entrepreneurship and mental health, balanced relationships

AT balance between professional and personal life When engaging in an entrepreneurial career, avoid falling on the edge of a precipice where the return will be more difficult. In this case, it is recommended to contact a professional who will help solve problems before they get worse and even disorders develop.

Since prevention is better than cure, rest becomes even more important in summer. The holidays can be a good time to reflect on the importance of mental health before starting a new course and how to take care of your well-being. Recharging batteries is a key step towards new challenges with energy and enthusiasm.

World Nation News Desk
World Nation News Deskhttps://worldnationnews.com/
World Nation News is a digital news portal website. Which provides important and latest breaking news updates to our audience in an effective and efficient ways, like world’s top stories, entertainment, sports, technology and much more news.
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